Switch to हिंदी

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

हिंदी
  • Health A-Z
  • Diabetes
  • Diseases
    • Type 1 Diabetes
    • Type 2 Diabetes
    • Cancer
    • Heart Attack
    • Pneumonia
    • Diseases A-Z
  • Diet & Fitness
    • Weight Management
    • Exercise & Body Building
    • Diet & Recipes
    • Yoga
  • Coronavirus
  • News
  • Pregnancy
    • Conceiving
    • Infertility
    • Labour & Delivery
    • Pregnancy week-by-week
    • Breastfeeding
    • Baby Names
  • Beauty
    • Skin
    • Hair
    • Grooming
  • Photos
  • Videos
Home / Fitness / Diet / All you need to know about anti-inflammatory diet

All you need to know about anti-inflammatory diet

A dietician tells us about inflammation and the anti-inflammatory diet.

By: Aishwarya Vaidya   | | Updated: July 3, 2018 12:48 pm
Tags: Anti inflammatory  Diet change  Diet chart  Food  Inflammation  
inflammation signs main image1

Inflammation is characterized by swelling, redness and warmth and it is a vital part of the body’s immune response.  Without an inflammatory response, infections, wounds, and any damage to tissue would not be able to heal and coul become deadly,” explains Pavithra N Raj, Chief Dietician – Nutrition And Dietetics, Columbia Asia Referral Hospital – Yeshwanthpur. Read: 5 natural remedies to get rid of pain and inflammation Also Read - Amazing health benefits of the Indian gooseberry

“Depending on whether the reaction is acute or chronic, the symptoms of inflammation vary,”  says Pavithra N Raj, who also lists out the symptoms. Watch out for the symptoms listed below. Also Read - Optimism can reduce stroke severity, inflammation



Symptoms of inflammation include: Also Read - Study suggests texture of food affects perceptions of healthiness

  • Redness
  • Swollen joint that’s sometimes warm to the touch
  • Joint pain
  • Joint stiffness
  • Loss of joint function
  • Fever
  • Chills
  • Fatigue/loss of energy
  • Headaches
  • Loss of appetite
  • Muscle stiffness

Speaking about the anti-inflammatory diet, Pavithra N Raj highlights, “Foods that reduce inflammatory responses are termed as anti-inflammatory. This means replacing sugary and refines foods with whole and nutrient-rich foods. An anti-inflammatory diet consists of antioxidants and foods with natural anti-inflammatory properties. She names few anti-inflammatory foods which one can include in the diet. Read: 9 foods which help fight inflammation

Below are some anti-inflammatory foods:

  •  Healthy fats like omega-3 fatty acids, olive oil, flaxseed oil, and canola oil can be consumed.
  • One should eat avocados
  • Walnuts can be a good option
  • Fruits and vegetables, like oranges, tomatoes and leafy greens can be consumed

“One should watch out for the symptoms and try to include these anti-inflammatory foods to reduce inflammation. Also, take an expert advise if you are allergic to any foodstuff or have any health condition,” advises  Pavithra N Raj.

Image Source: Shutterstock

Published : July 3, 2018 12:33 pm | Updated:July 3, 2018 12:48 pm
Read Disclaimer

Mumbai Rains: Reached office today? Do these 5 things immediately!

Mumbai Rains: Reached office today? Do these 5 things immediately!

Mumbai Rains: Dietician prescribes precautions on what to eat and avoid

Mumbai Rains: Dietician prescribes precautions on what to eat and avoid

Please Wait. Article Loading ....

Coronavirus Updates

Coronavirus Updates

Stay Informed, Be Safe

  • Covid tongues: Many patients suffering from strange coronavirus symptoms not yet listed by WHO
  • Adverse events post Covid-19 vaccination: AIIMS' security guard admitted to ICU
  • COVID-19 Live Updates: Cases in India surge to 10,557,985 while death toll reaches 1,52,274
  • Delhi health workers suffer mild reaction post COVID-19 vaccine: What you should expect 
  • Rapid blood test predicts COVID-19 patients at high risk of severe disease: Study

Health Calculators

BMI Calculator
bmi Calculator
Ideal Body Weight
ideal body weight
Daily Calorie Intake
Daily calorie intake
Calories Burned
calories burned

Related Stories

Eating undercooked meat may cause rare brain cancer, warn researchers

Eating undercooked meat may cause rare brain cancer, warn researchers

Ashwagandha benefits: 5 reasons women should consider taking this ancient herb

Ashwagandha benefits: 5 reasons women should consider taking this ancient herb

Chronic inflammation of obesity: How it affects blood vessel cells

Chronic inflammation of obesity: How it affects blood vessel cells

5 must-have winter superfoods for glowing skin

5 must-have winter superfoods for glowing skin

Winter diet for asthma patients: Know what to eat and what to avoid

Winter diet for asthma patients: Know what to eat and what to avoid

Health News in Hindi

Castor Oil for Skin: अरंडी का तेल (कैस्टर ऑयल) डार्क सर्किल और मुंहासों के निशान दूर करने में कैसे है फायदेमंद? जानिए अप्लाई करने के सही तरीका

Alcohol & Food Combinations: शराब के साथ जानलेवा है इन 5 फूड्स का कॉम्बिनेशन, पेट में जाकर जहर बनने से होती हैं उल्टियां

Beard Hacks: हल्‍की दाढ़ी को इस तरह दिखाएं हैवी और घना, नहींं पड़ेगी सैलून जाने की जरूरत

Winter Hair Care: मेथी, प्‍याज और ये 3 चीजें बालों को रखेंगी मजबूत, हेयर फॉल से मिलेगा छुटकारा

Shehnaaz Gill Weight Loss: ‘बिग बॉस 13’ फेम शहनाज गिल ने बिना एक्सरसाइज किए 6 महीने में इन 2 चीजों को खाकर घटाया 12 किलो वजन

Read All

Recent Posts

  • Covid tongues: Many patients suffering from strange coronavirus symptoms not yet listed by WHO
  • Weight loss diet: How to use coconut oil to reduce belly fat
  • Fitness matters: Increase your step counts when you are indoors
  • Adverse events post Covid-19 vaccination: AIIMS’ security guard admitted to ICU
  • COVID-19 Live Updates: Cases in India surge to 10,557,985 while death toll reaches 1,52,274

About The health Site

TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. We focus on fitness, beauty, health, pregnancy and more.

Most popular health and wellness website in India in 2012 at the Website of the year awards.

health@corp.india.com
+91 – 22 – 6697 1234
Landline Phone number 91 – 22 – 2490 0302.

ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013.

Useful Links

  • Weight Loss
  • Keto Diet Tips
  • Skin Care Tips
  • Intermittent Fasting
  • Apple Cider Vinegar
  • Ashwagandha
  • Cancer
  • Pneumonia
  • Diarrhoea
  • Dengue
  • Typhoid
  • Tuberculosis
  • Chickenpox
  • Chikungunya
  • Depression
  • Hepatitis
  • Diabetes
  • Type 2 diabetes
  • Arthritis
  • Swine Flu
  • Baby Names
  • Cough and cold
  • Heart Attack
  • Breast Cancer
  • Ebola Virus
  • Dengue
  • Malaria
  • International Yoga Day
  • Hypotension
  • Heart Failure
  • Asthma
  • Brain Tumour
  • Celebrity Fitness
  • Goitre
  • HIV/AIDS

We respect your privacy

  • Disclaimer
  • Privacy Policy
  • Contact Us
  • Author Profiles

Copyright © 2021 Zee Entertainment Enterprises Limited. All rights reserved.