Switch to हिंदी

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

हिंदी
  • Health A-Z
  • Diabetes
  • Diseases
    • Type 1 Diabetes
    • Type 2 Diabetes
    • Cancer
    • Heart Attack
    • Pneumonia
    • Diseases A-Z
  • Diet & Fitness
    • Weight Management
    • Exercise & Body Building
    • Diet & Recipes
    • Yoga
  • Coronavirus
  • News
  • Pregnancy
    • Conceiving
    • Infertility
    • Labour & Delivery
    • Pregnancy week-by-week
    • Breastfeeding
    • Baby Names
  • Beauty
    • Skin
    • Hair
    • Grooming
  • Photos
  • Videos
Home / Fitness / Diet / All about pros and cons of including eggs in daily diet

All about pros and cons of including eggs in daily diet

Eggs everyday may not be a great idea. Find out why. Also, here are a couple of great egg replacers that may help you out.

By: Sreemoyee Chatterjee   | | Updated: October 26, 2018 10:05 pm
Tags: Eggs  
Eggs
Find out why you should not add egg to your daily diet © Shutterstock

Eggs may hold a high place in terms of being a healthy food. But you got to be careful in case you have placed eggs in your regular diet. Consuming eggs on a daily basis may shoot up your cholesterol level to an extent that your heart may suffer. It can even make you gain excessive body weight. Here are few pointers that will remind you of the harmful impacts of consuming eggs every day. Also Read - Do try these fluffy cloud eggs for your next breakfast

High fat content: Consuming eggs every day badly increases your fat intake. While you need moderate fat in your diet to absorb fat soluble vitamins and generate certain hormones, excessive fat, especially saturated fat from eggs can have adverse effect on your heart health and put you at a higher risk of heart complications. Also Read - This is the best time to eat eggs for weight loss



Too much calories: Large eggs can offer around 75 calories each. Hence, having three scrambled eggs during breakfast gives you about 225 calories which can make you gain body weight eventually. Eating three eggs everyday can make you gain one pound of weight in less than three weeks, say studies. Also Read - 4 easy egg packs to make your hair healthier at home

Shooting cholesterol: Eating eggs every day leads to increasing cholesterol that builds up on arterial walls when you have too much of it in your blood. It makes your arterial walls hard and stiff thereby leading to formation of blood clots. It puts a strain on your heart and increases blood pressure, thereby increasing the risk of heart attack and heart related anomalies.

What you can do to avoid egg related health risk?
Go for plain white eggs and avoid taking the egg yolk. Reason, all the fat and cholesterol come from the yolk. Most egg replacer products are obtained from the egg whites and can provide you with a fat free and cholesterol free diet.

Other egg replacers in recipes

Applesauce: Made from cooked apples, applesauce can replace an egg in most recipes. Using unsweetened applesauce is even healthier.

Smashed bananas: 65 grams of smashed bananas or puree from other fruits like pumpkin and avocado are effective replacers of an egg.

Ground flax seeds and chia seeds: A mix of one tablespoon of either grounded flax seeds or chia seeds along with three tablespoon of water can be a great egg substitute and can replace an egg.

Yogurt or buttermilk: 60 grams of yogurt or buttermilk is a good replacer for an egg and you can try it out in making your egg less muffins, cakes and cupcakes.

Published : October 26, 2018 9:58 pm | Updated:October 26, 2018 10:05 pm
Read Disclaimer

Drinking too much water is not wise: Find out why

Drinking too much water is not wise: Find out why

World Psoriasis Day, October 29: Top 3 diet tips for those suffering from the condition

World Psoriasis Day, October 29: Top 3 diet tips for those suffering from the condition

Please Wait. Article Loading ....

Coronavirus Updates

Coronavirus Updates

Stay Informed, Be Safe

  • Covid tongues: Many patients suffering from strange coronavirus symptoms not yet listed by WHO
  • Adverse events post Covid-19 vaccination: AIIMS' security guard admitted to ICU
  • COVID-19 Live Updates: Cases in India surge to 10,557,985 while death toll reaches 1,52,274
  • Delhi health workers suffer mild reaction post COVID-19 vaccine: What you should expect 
  • Rapid blood test predicts COVID-19 patients at high risk of severe disease: Study

Health Calculators

BMI Calculator
bmi Calculator
Ideal Body Weight
ideal body weight
Daily Calorie Intake
Daily calorie intake
Calories Burned
calories burned

Related Stories

Egg Freezing: Is It safe for women to preserve their eggs? Things you should know

Egg Freezing: Is It safe for women to preserve their eggs? Things you should know

Avoid making these mistakes while having eggs for weight loss

Avoid making these mistakes while having eggs for weight loss

Here are a few good reasons to have an egg at least once every day

Here are a few good reasons to have an egg at least once every day

Do try these fluffy cloud eggs for your next breakfast

Do try these fluffy cloud eggs for your next breakfast

This is the best time to eat eggs for weight loss

This is the best time to eat eggs for weight loss

Health News in Hindi

दिशा पटानी ने लिया जलेबी का लुत्फ! आप भी खाते हैं अधिक जलेबी तो जान लें इसके फायदे-नुकसान

Chane ka Saag Benefits: सर्दियों में खूब खाएं चने का साग, इम्यूनिटी बूस्ट होने के साथ होंगे ये 4 फायदे

डायबिटीज रोगी जरूर लें विटामिन-सी वाली डाइट, ब्‍लड शुगर रहेगा कंट्रोल, पढ़ें डायबिटोलॉजिस्ट की सलाह

Delhi Corona Update: स्वास्थ्य मंत्री सत्येंद्र जैन ने कहा, दिल्ली में समाप्त हो गई कोरोनावायरस की तीसरी लहर, लेकिन….

Covid Vaccination: देश में कोरोना की 4 और स्‍वदेशी वैक्‍सीन का चल रहा है ट्रायल, स्‍वीकृति का है इंतजार

Read All

Recent Posts

  • 50-yr-old bacteria may help your body’s own immune system to kill cancer
  • Weight loss: Dance your way to fitness with ZUMBA
  • Reiki: Japanese healing technique to improve physical and mental health
  • Covid tongues: Many patients suffering from strange coronavirus symptoms not yet listed by WHO
  • Weight loss diet: How to use coconut oil to reduce belly fat

About The health Site

TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. We focus on fitness, beauty, health, pregnancy and more.

Most popular health and wellness website in India in 2012 at the Website of the year awards.

health@corp.india.com
+91 – 22 – 6697 1234
Landline Phone number 91 – 22 – 2490 0302.

ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013.

Useful Links

  • Weight Loss
  • Keto Diet Tips
  • Skin Care Tips
  • Intermittent Fasting
  • Apple Cider Vinegar
  • Ashwagandha
  • Cancer
  • Pneumonia
  • Diarrhoea
  • Dengue
  • Typhoid
  • Tuberculosis
  • Chickenpox
  • Chikungunya
  • Depression
  • Hepatitis
  • Diabetes
  • Type 2 diabetes
  • Arthritis
  • Swine Flu
  • Baby Names
  • Cough and cold
  • Heart Attack
  • Breast Cancer
  • Ebola Virus
  • Dengue
  • Malaria
  • International Yoga Day
  • Hypotension
  • Heart Failure
  • Asthma
  • Brain Tumour
  • Celebrity Fitness
  • Goitre
  • HIV/AIDS

We respect your privacy

  • Disclaimer
  • Privacy Policy
  • Contact Us
  • Author Profiles

Copyright © 2021 Zee Entertainment Enterprises Limited. All rights reserved.