- Health A-Z
- Diet & Fitness
- MY MONEY
- Home Remedies
- Web Stories
Vitamins are micronutrients that are essential for our overall well-being. They help us carry out many essential body functions. Our body needs 13 essential vitamins that we can get from a variety of food. However, many times our bodies might not get all the necessary vitamins and this might lead to deficiencies. Sometimes the deficiency might be due to low vitamin intake in the diet, other times it could be due to certain medical conditions. Multivitamins are designed to fill nutritional gaps and might come under different brands and different formulations. However, including them in your routine is still debatable across the globe.
While the ideal way to keep up with bodily requirements for vitamins should be by eating a balanced diet with plenty of vegetables, fruits, and whole grains, if one is not able to maintain a healthy diet, in that case taking supplements might help.
Vitamin deficiency can manifest itself in a wide range of symptoms. Usually, the noticeable effects do not appear unless you have been low on vitamins for a very long. Some of the common symptoms associated with vitamin deficiency are as follows-
As per studies, for those who eat a healthy diet that includes fruits, vegetables, whole grains, protein and other nutrients, a multivitamin may have little or no benefit. The following must be some reasons that can make it important to take a multivitamin-
It is always a good idea to include any multivitamin on the advice of your treating clinician. Mega doses of vitamins is never recommended. It can potentially interfere with the absorption of other nutrients and might turn toxic if consumed over a large period of time.
Follow us on