Switch to हिंदी

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

हिंदी
  • Health A-Z
  • Diabetes
  • Diseases
    • Type 1 Diabetes
    • Type 2 Diabetes
    • Cancer
    • Heart Attack
    • Pneumonia
    • Diseases A-Z
  • Diet & Fitness
    • Weight Management
    • Exercise & Body Building
    • Diet & Recipes
    • Yoga
  • Coronavirus
  • News
  • Pregnancy
    • Conceiving
    • Infertility
    • Labour & Delivery
    • Pregnancy week-by-week
    • Breastfeeding
    • Baby Names
  • Beauty
    • Skin
    • Hair
    • Grooming
  • Photos
  • Videos
Home / Fitness / Diet / Add these spices to your life and watch the fat melt away

Add these spices to your life and watch the fat melt away

There are a few common spices that have amazing fat burning properties. Read on to know how you can use these to lose weight.

By: Jahnavi Sarma   | | Updated: December 13, 2019 11:46 am
Tags: easy weight loss  quick weight loss  
Spices
One teaspoon of cumin seeds a day is enough to speed up your weight loss goal. ©Shutterstock

Weight loss is a long-drawn process that involves regular exercises and dietary modifications. However, there are certain foods that can facilitate faster weight loss. Adding these foods to your daily diet can help you attain your goal must faster. Similarly, there are some spices that can boost weight loss. These are common spices that are easily found in almost all Indian kitchens.  Most of these spices also have other health benefits. These have been used since ancient times to treat many health disorders from indigestion to skin disorders to even some cancers. Adding these to your diet is easy and hassle-free. You need to have only a small amount of every day and you will soon be able to see the difference it makes. Also Read - Want to lose weight fast? Add these Ayurvedic herbs to your diet

Let us take a look at some of the common spices that can help you lose weight faster. Also Read - Green tea Vs green coffee: What’s better for weight loss?



Turmeric

The health benefits of turmeric are many. It has been used since ancient times to treat many conditions. This spice is common in almost all Indian kitchens and is used for colour and flavour. It contains a chemical called curcumin, which gives turmeric its many health benefits. This also helps in weight loss. It is said to be particularly effective in melting belly fat. Also Read - Weight loss breakfast recipes from India to kickstart your fitness journey

Black pepper

Black pepper contains piperine, which gives it a distinctive flavour. It may also be good for weight loss. It can bring down body weight and suppress fat cell formation. But scientists say further research needs to be done before we swear by the weight loss benefits of this spice.

Fenugreek

Fenugreek can suppress your appetite. This makes you eat less, and you lose weight as a result. This is because your total calorie count goes down due to low appetite. It has amazing sugar-controlling properties, and this also leads to weight loss. The seeds contain galactomannan, a water-soluble component that reduces appetite and keeps you full for a longer period of time. It is also known to increase your body’s metabolic rate. Just soak a few seeds every night and have it first thing in the morning.

Cinnamon

This aromatic spice is packed with antioxidants and it comes with some major health benefits. Cinnamon is also known to facilitate quick weight loss. It can stabilise blood sugar levels. This brings down appetite and controls hunger. This spice also slows the breakdown of carbohydrates in the body. All this helps you to lose weight.

Cumin

Cumin is great for weight loss and fat burning. It aids digestion and detoxifies your body. One teaspoon of cumin seeds a day is enough to speed up your weight loss goal. Drinking cumin seeds infused water also helps bring down your body weight. You will melt your fat faster if you do this regularly for around a month.

Cardamom

This spice is great for burning belly fat. It stimulates digestion and boosts metabolism. It acts as a diuretic and rids the body of excess water. All this helps you lose weight. Just chew on a pod after your meals or make a powder of the seeds and add a pinch to your morning cup of tea.

Published : December 12, 2019 6:44 pm | Updated:December 13, 2019 11:46 am
Read Disclaimer

Stay fit the Ayurvedic way by including herb and spice infused water in your diet

Stay fit the Ayurvedic way by including herb and spice infused water in your diet

Make eggs a part of your daily diet: It will increase muscle power and boost cognition too

Make eggs a part of your daily diet: It will increase muscle power and boost cognition too

Please Wait. Article Loading ....

Coronavirus Updates

Coronavirus Updates

Stay Informed, Be Safe

  • Delhi health workers suffer mild reaction post COVID-19 vaccine: What you should expect 
  • Rapid blood test predicts COVID-19 patients at high risk of severe disease: Study
  • ‘Contagious’ UK strain could become dominant COVID-19 variant by March 2021, warns CDC
  • Separate consent form for Covaxin recipients: Compensation from Bharat Biotech in case of casualty
  • India launches world's largest Covid-19 vaccination drive: Who received the first shot?

Health Calculators

BMI Calculator
bmi Calculator
Ideal Body Weight
ideal body weight
Daily Calorie Intake
Daily calorie intake
Calories Burned
calories burned

Related Stories

Want to lose weight fast? Add these Ayurvedic herbs to your diet

Want to lose weight fast? Add these Ayurvedic herbs to your diet

Best Workout Tips To Burn Calories Fast

Best Workout Tips To Burn Calories Fast

Green tea Vs green coffee: What’s better for weight loss?

Green tea Vs green coffee: What’s better for weight loss?

Weight loss breakfast recipes from India to kickstart your fitness journey

Weight loss breakfast recipes from India to kickstart your fitness journey

Quarantine weight loss tips: Motivate yourself to shed those lockdown kilos

Quarantine weight loss tips: Motivate yourself to shed those lockdown kilos

Health News in Hindi

Bharat Biotech Covaxin Update: अन्य देशों को देने के लिए भारत बायोटेक से खरीदी जाएंगी 8.1 लाख कोवैक्सीन

Covid Vaccination In India: कोरोना टीकाकरण अभियान के पहले दिन 1.91 लाख लोगों को मिली वैक्सीन

Bird Flu in Delhi: दिल्ली में उल्लू, कबूतर और बगुलों में बर्ड फ्लू संक्रमण की पुष्टि

आखिर क्यों आरएमएल हॉस्पिटल के डॉक्टर्स भारत बायोटेक की ”कोवैक्सीन” की बजाय सीरम इंस्टीट्यूट की कोविशील्ड टीका लगवाने के लिए हैं तैयार, पढ़ें यहां

Corona Vaccine: नीति आयोग के सदस्य बोले- वैक्सीन सुरक्षित, अपने उत्पादों पर भरोसा रखें

Read All

Recent Posts

  • Mental illnesses on the rise in India: Know why and what you can do to fight the problem
  • Delhi health workers suffer mild reaction post COVID-19 vaccine: What you should expect 
  • Even minor forms of workplace mistreatment may up suicidal thoughts in employees
  • Rapid blood test predicts COVID-19 patients at high risk of severe disease: Study
  • Blood glucose level should be considered as ‘fifth vital sign’ during hospitalization: Indian docs

About The health Site

TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. We focus on fitness, beauty, health, pregnancy and more.

Most popular health and wellness website in India in 2012 at the Website of the year awards.

health@corp.india.com
+91 – 22 – 6697 1234
Landline Phone number 91 – 22 – 2490 0302.

ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013.

Useful Links

  • Weight Loss
  • Keto Diet Tips
  • Skin Care Tips
  • Intermittent Fasting
  • Apple Cider Vinegar
  • Ashwagandha
  • Cancer
  • Pneumonia
  • Diarrhoea
  • Dengue
  • Typhoid
  • Tuberculosis
  • Chickenpox
  • Chikungunya
  • Depression
  • Hepatitis
  • Diabetes
  • Type 2 diabetes
  • Arthritis
  • Swine Flu
  • Baby Names
  • Cough and cold
  • Heart Attack
  • Breast Cancer
  • Ebola Virus
  • Dengue
  • Malaria
  • International Yoga Day
  • Hypotension
  • Heart Failure
  • Asthma
  • Brain Tumour
  • Celebrity Fitness
  • Goitre
  • HIV/AIDS

We respect your privacy

  • Disclaimer
  • Privacy Policy
  • Contact Us
  • Author Profiles

Copyright © 2021 Zee Entertainment Enterprises Limited. All rights reserved.