Sperms are simply put not organisms of their own. They are agents that carry or infuse male fertility in a female. Hence sperm counts and quality of sperms are of great importance. We ask Dr Sanjay Kumawat Consultant Psychiatrist and Sexologist Fortis Hospital Mulund to chalk out 3 items that are harmful to sperm health! Here are 3 things you must avoid eating: Workout supplements (in excess): SHOCKER: 'Most of these supplements contain Androgens or male hormones. Anything that helps you build muscle by increasing your Testosterone levels can damage your sperm.' Read: Good sperm health: Know what to eat?