7 Powerful Ayurvedic Health Benefits of Eating Makhana Soaked In Milk Daily

Fox Nuts Soaked In Milk: 7 amazing health benefits of eating milk-soaked makhana daily! Boost energy, improve sleep, digestion & more with this powerful Ayurvedic superfood.

The lotus seeds or fox nuts are commonly referred to as makhana in India. Usually, people consume it during their fasts or add it as an ingredient in Indian cuisines or sweet dishes. But people are still unaware of its health benefits and nutritional value. Dietitians recommend it as a dietary supplement due to its easy availability in the market, high nutritional value and very good shelf life, which helps them preserve for a long time in an air-tight container.

Nutritional Value of Makhana

Fox Nuts or Makhana per 100 grams typically contains approximately 350 calories, 10-18 grams of protein, G5-75 grams of carbohydrates, and 0.1-2 grams of fat. It's a good source of minerals like calcium, magnesium, and phosphorus.

Here's a glance detailed breakdown:

• Calories: Around 347-35G kcal.
• Protein: 8.7-U.7 grams.
• Carbohydrates: 7G-7U.8 grams.
• Fat: 0.1-0.U grams.
• Fiber: 14.5 grams.
• Micronutrients: Rich in calcium, magnesium, phosphorus, and iron

How To Consume Makhana

There are a number of ways in which you can consume Makhana. Here are a few recommended by nutritionists -

Lotus seeds or Makhana can be consumed raw or cooked, depending on your personal taste. Apart from being a nutritious snack, it can also be used as medicine, just as it was used in medieval times. The important micronutrients found in lotus seeds are of vast importance to the human body. Makhana soaked in milk is highly beneficial and is an old-fashioned elixir that can help you live longer and better.

Health Benefits of Eating Makhana Soaked In Milk Daily

Milk-soaked fox nuts offer innumerable health benefits like improved bone health, enhanced immunity, and better digestion. They are a good source of calcium and protein; milk further adds other essential nutrients.

A balanced diet

Makhana is a good source of protein, fiber, carbohydrates, magnesium, potassium, phosphorus, and iron and milk acts as an excellent source of calcium, vitamin D, vitamin B12, and riboflavin. Their twin benefit provides your body with a complete and balanced profile of nutrients.

Digestive Health

Makhana's high fibre content helps in digestive health. According to the National Institute of Diabetes and Digestive and Kidney Diseases, a fibre-rich diet helps prevent constipation.

Boosts Energy

Makhana's ability to slow-release carbohydrates and milk's combination of carbohydrates and proteins provide a long-lasting energy source. This is valuable during physically challenging tasks and workouts.

Bone Health

Makhana is high in calcium and protein, and milk is one of the major sources of calcium to the body. Calcium helps make bones stronger.

Rich In Antioxidants

Makhana is rich in antioxidants. The National Institutes of Health claims that these antioxidants help protect cells from damage caused by free radicals, reducing the risk of chronic diseases.

Weight Management

They are low in calories and feel filling due to their high nutritional value because of which helps in managing body weight.

Other health benefits of Makhana include: Apart from this, fox nuts can offer other major benefits too, like helping to regulate blood pressure and improving heart health. It also supports skin health by reducing acne. Doctors find it helpful in fertility support and promoting better sleep.

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