7 foods you need to give up if you are on ketogenic diet

Refined oils like sunflower, soybean and canola oil can create free radicals and damage the cells

Are you confused about what to eat and what not to while on a keto diet? Well, keto diet is rich in protein, fat, and low in carbohydrates. And, if you are on this diet, your body will burn fats rather than carbohydrates. Undoubtedly, it is quite challenging to stick to a keto diet religiously. But, it is not impossible. You just need to have proper information about what to opt for and what to discard. Watch this video to get away with all the confusions and opt for right foods.