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Home / Fitness / Diet / 7 foods to meet your daily requirement of magnesium

7 foods to meet your daily requirement of magnesium

Magnesium is usually ignored in your diet. However, many of you may not know about its various health benefits. It helps in preventing inflammation, keeps your skin and hair healthy and it also enhances your immunity.

By: Editorial Team   | | Published: March 13, 2019 5:26 pm
Tags: Magnesium  Soybean  Walnuts  

Magnesium is usually ignored in your diet. However, many of you may not know about its various health benefits. It helps in preventing inflammation, keeps your skin and hair healthy and it also enhances your immunity. So, load up your intake of magnesium by including foods such as green veggies, bananas, soybeans, walnuts and dates. Also Read - Eat more walnuts to keep your heart healthy and disease-free

Published : March 13, 2019 5:26 pm
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