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Home / Fitness / Diet / 7 foods to meet your daily requirement of magnesium

7 foods to meet your daily requirement of magnesium

Magnesium is usually ignored in your diet. However, many of you may not know about its various health benefits. It helps in preventing inflammation, keeps your skin and hair healthy and it also enhances your immunity.

By: Editorial Team   | | Published: March 13, 2019 5:26 pm
Tags: Magnesium  Soybean  Walnuts  

Magnesium is usually ignored in your diet. However, many of you may not know about its various health benefits. It helps in preventing inflammation, keeps your skin and hair healthy and it also enhances your immunity. So, load up your intake of magnesium by including foods such as green veggies, bananas, soybeans, walnuts and dates. Also Read - 13 reasons to eat walnuts every day!

Published : March 13, 2019 5:26 pm
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गर्भावस्था में हाई ब्लड प्रेशर है हानिकारक, बढ़ सकता है दिल की बीमारियों का खतरा

बाईपास सर्जरी करा चुके लोगों के लिए मॉर्निग वॉक है फायदेमंद, रात में आती है अच्छी नींद

लैपटॉप और स्मार्टफोन की ब्लू लाइट से होता है त्वचा को नुकसान, वर्क फ्रॉम होम में ऐसे रखें अपनी स्किन का ख्याल

स्लीप पैरालाइसिस क्या है, कैसे करें इससे बचाव

रेड टी पीने से होती हैं हड्डियां मजबूत, जानें रेड टी के अन्य फायदे
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