7 foods to meet your daily requirement of magnesium

Magnesium is usually ignored in your diet. However, many of you may not know about its various health benefits. It helps in preventing inflammation, keeps your skin and hair healthy and it also enhances your immunity.

Magnesium is usually ignored in your diet. However, many of you may not know about its various health benefits. It helps in preventing inflammation, keeps your skin and hair healthy and it also enhances your immunity. So, load up your intake of magnesium by including foods such as green veggies, bananas, soybeans, walnuts and dates.