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7-day oatmeal diet plan for weight loss

This diet plan is very good for weight loss. © Shutterstock.

If you really want to lose weight then oatmeal diet is perfect for you. This is a miracle food for weight loss. You can consume oats with other nutritious foods for better results.

Across the world, oats are popular breakfast foods. They are easy to cook and you can use them in porridges, smoothies, milkshakes, and even in desserts like muffins, cake, cupcakes, and cookies. Oats have several health benefits. They work great for weight loss. You can eat oats for all the three meals because they are rich in fibre. They prevent hunger pangs and eliminate the need for snacking between meals. If you really want to lose weight then oatmeal diet is perfect for you. This is a miracle food for weight loss. You can consume oats with other nutritious foods for better results.

There are 2 types of oatmeal diet, one is very restrictive and the other is healthier, it provides you with more micronutrients like essential vitamins and minerals as well. According to your own convenience, the components of the meals can be changed.

7-Day Oatmeal Diet For Weight Loss

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To follow this diet, people begin with eating just oatmeal for all three meals of the day for the first 2 days, then for the next 2 days, people eat oatmeal for at least two meals of the day. Finally, people consume oatmeal just for one time in a day for the remaining 3 days. Oats are great for digestion because it provides our body with fibre. Moreover, the fibre in oats prevents the absorption of fats, binding with fat in the intestine.

Healthy Oats Recipes For Weight Loss

Here are five healthy low-calorie recipes made from oats that you can consume while following the oatmeal diet for weight loss:

1. Oats Khichdi: Oats khichdi is the healthier version of the popular Indian food khichadi and the dish is filling and easy-to-make.

2. Oats Uttapam: This makes for a good, filling breakfast. It is a healthy variation to the south Indian favourite, oats uttapam.

3. Oatmeal Porridge with Fried Egg: Oatmeal porridge with fried eggs has the right amount of fibre and proteins to keep you going. This is a breakfast dish that can also double up as a lunch recipe.

4. Oats Idli: By replacing semolina with oats this recipe takes the health quotient of idli to the next level.

5. Oats and Chicken Porridge: This is a nutritious dish fit for any meal of the day. Oats and chicken porridge is the perfect combination of health and taste.

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