6 Complex Carbs Weight Loss Coach Recommends To Stay Full Longer

With the rising cases of obesity in India, staying fit has become more important than ever in this fast-paced world. To avoid serious health conditions linked with excess weight, weight loss caoch shares six smart carbs that may help you with lose weight. Read on...

Carbs are an important part of a healthy diet to allow your body and brain to function normally. But the key is to focus on whole and unprocessed foods. The Centres for Disease Control and Prevention (CDC) claims, "Carb counting can help make managing blood sugar easier and ensure you're eating a healthy balance of carbs, protein, and vegetables."

Carbs Are Not The Enemy

Melissa, a weight loss coach, states in an Instagram post, "Carbs are not the enemy. I have a client who's 75 lbs down and eats carbs daily because she's in a calorie deficit." She adds, "Complex carbs are great for fat loss bc they have fiber and keep you full longer while in a calorie deficit."

With the rising cases of obesity in India, staying fit has become more important than ever in this fast-paced world. To avoid serious health conditions linked with excess weight, Melissa shares six smart carbs that may help you with weight loss:

Six Smart Carbs

Oats: The weight loss coach highlighted a healthy soluble fibre loaded with magnesium, iron, B vitamins, and plant-based protein that can slow down your digestion and keep you full longer. Oats may also reduce appetite and curb snacking, resulting in weight loss.

Whole-Grain Bread: Melissa recommends whole-grain bread that is rich in B vitamins, iron, magnesium and antioxidants, which may help slow digestion and keep you full for longer.

Non-Starchy Vegetables: According to the weight loss coach, vegetables like broccoli, cauliflower, spinach, kale, zucchini, bell peppers and asparagus may help regulate blood sugar and reduce cravings.

Fruit: An Alternate option to get a good amount of carbs is through fruits. Melissa revealed that they are naturally sweet, rich in fibre and antioxidants. She eats fruit as a snack or with nut butter or Greek yoghurt.

Sweet Potatoes: In the list, Melissa highlights that sweet potatoes contain fibre that can promote slow digestion of the carbs and keep your hunger at bay.

Brown, Basmati or Jasmine Rice: The Weight loss coach also recommends eating rice that is easily digestible, like brown, basmati, or jasmine rice. These types of food are gluten-free and can release a slow and steady source of glucose. She said, "This means it is great before or after a workout!"