6 common food sources of copper you should include in your diet

Including copper in your diet can yield various health benefits. It prevents you from the risk of infections, keeps heart diseases at bay and also helps you to shed those extra kilos.

Including copper in your diet can yield various health benefits. It prevents you from the risk of infections, keeps heart diseases at bay and also helps you to shed those extra kilos. However, most of you may not know about the food sources which can help you to get the recommended dietary allowance of copper which is 900 micrograms per day. Foods such as oysters, chicken liver, mushrooms and chickpeas can help you to meet the daily requirement of copper.