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Home / Fitness / Diet / 6 benefits of eating plant-based diet

6 benefits of eating plant-based diet

A diet rich in fruits and vegetables is known as a

By: Editorial Team   | | Published: March 11, 2019 6:35 pm
Tags: Fruits and Vegetables  hypertension signs  Plant-based diet  Vitamins  Weight loss diet  

A diet rich in fruits and vegetables is known as a plant-based diet. It doesn’t include processed oils, added sugar, and white flour. Often confused with vegan or vegetarian diets, plant-based diet has plethora of health benefits. Being rich in essential vitamins and minerals and low in calories and fats, this diet is considered healthy. From preventing diabetes to keeping your skin healthy, it does it all for you. To know the other benefits of this wonderful diet, watch out this video.

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Published : March 11, 2019 6:35 pm
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Health News in Hindi

Weight Loss Tip: वेट लॉस के लिए खाएं जवारी की रोटी, जानें इस हेल्दी अनाज के 2 अन्य फायदे

Weight Loss Tip: वेट लॉस के लिए खाएं जवारी की रोटी, जानें इस हेल्दी अनाज के 2 अन्य फायदे

जांघों और बट को टोन करने के लिए यह है सबसे अच्छी एक्सरसाइज

जांघों और बट को टोन करने के लिए यह है सबसे अच्छी एक्सरसाइज

Diet Tips for Healthy Living: हेल्दी लिविंग के लिए अपनाएं ये 3 डायट टिप्स, रहेंगे खुशहाल और जिएंगे लम्बी उम्र

Diet Tips for Healthy Living: हेल्दी लिविंग के लिए अपनाएं ये 3 डायट टिप्स, रहेंगे खुशहाल और जिएंगे लम्बी उम्र

Period Diet Tips: लड़कियां पीरियड्स में ना करें ये 3 ग़लतियां, हो सकती हैं कई हेल्थ प्रॉब्लम्स

Period Diet Tips: लड़कियां पीरियड्स में ना करें ये 3 ग़लतियां, हो सकती हैं कई हेल्थ प्रॉब्लम्स

Diabetes Diet Mistakes: डायबिटीज़ में ना करें ये 3 ग़लतियां, हो सकता ब्लड शुगर लेवल बुरी तरह प्रभावित

Diabetes Diet Mistakes: डायबिटीज़ में ना करें ये 3 ग़लतियां, हो सकता ब्लड शुगर लेवल बुरी तरह प्रभावित

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