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5 Zinc Rich Foods To Boost Immunity In Monsoon
Zinc is one of the many crucial minerals needed for the body to make DNA, protein, for iron absorption and to support various body functions. In a nutshell, your body needs zinc in order to stay healthy.
The arrival of monsoon also brings with it viral fevers and bacterial infections. People who have a weaker immune system are bound to fall sick in the monsoon. Amid this, a diet rich in zinc can help you boost your immunity and prevent infections and flu in monsoon.
Here are the top 5 sources of zinc to eat for boosting immunity.
Animal meat can provide plenty of zinc. They are considered one of the major sources of this nutrient. Animal meat like red meat, steak, oysters and lamb can fulfill your zinc requirements.
Fish are a great source of zinc. They contain healthy oil and fats. Fish are rich in omega-3 fatty acids and other important minerals like protein, iodine and riboflavin. Fish can help you with your zinc requirements.
Legumes including beans and chickpeas are not only a good source of zinc but are also packed with protein. Protein deficiency can lead to weaker immune systems. Hence, eating foods rich in both zinc and protein like chickpeas and beans can help boost immunity.
Yogurt is a good source of necessary minerals and vitamins that contribute to a healthy body and mind. Yogurt contains fiber, riboflavin, phosphorous and calcium. It also has a significant amount of zinc. Eating yogurt daily can help you combat monsoon flu by boosting immunity.
Seeds are a great source of zinc. Sunflower seeds, pumpkin seeds, hemp seeds, flaxseeds and more can provide plenty of zinc. These seeds are also rich in omega-3 fatty acids along with other healthy nutrients like b vitamins, protein, potassium and iron. They also contain healthy antioxidants which help boost immunity.
Disclaimer: This content is for generic information only. Always consult a doctor for a personalized diet.