It is said that you should eat breakfast like a king lunch like a prince and dinner like a pauper. The logic behind this is simple. After all mornings are when you require maximum energy and fuel to get you through the day. During lunch you need to carefully balance your meal so as not to make it too light or too heavy. Dinners are a time after which we retire to bed and hence it s best to stick to easy-to-digest foods that are easy on the stomach. But how many of us actually follow this? Dinners are usually
