4 Healthy Walnut Dips You Must Try Over Weekend

Let your creativity run wild, and discover new ways to enjoy these healthy walnut dips!

Healthy walnut dip recipes: Get ready to boost your snacking game with these irresistibly delicious walnut-inspired dips! Packed with flavour and bursting with nutrients, these dips are healthy and a great way to indulge in a tasty treat that's good for you. So, snack away without any guilt!

Beetroot, Walnut And Sour Cream Dip

Ingredients

• 60g walnuts
• 2 teaspoon caraway seeds
• 270g cooked beetroot
• Juice of 1 lemon
• 1 clove garlic
• 3 tablespoons sour cream
• 2 tablespoons fresh dill, roughly chopped
• 1 small slice of stale bread
• Salt and pepper
• 1 tablespoon olive oil

Preparations

1. blend the roasted beetroots and walnuts until smooth in a food processor.

2. Add the sour cream, minced garlic, and lemon juice to the beetroot and walnut mixture. Blend until well combined.

3. Garnish with fresh dill.

Eggplant Walnut Appetizer Dip

Ingredients

• 1 medium-sized eggplant
• Olive oil
• Garlic cloves

Preparations

1. Preheat oven to 220 C.

2. Cut the eggplant in half and brush with olive oil. Place on baking sheet.

3. Place a small packet of aluminium foil alongside the eggplant to hold the garlic cloves and the remaining oil. Bake for 35 minutes.

Carrot Walnut Dip

Ingredients

• 1 cup grated carrots
• 1/2 cup walnuts
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 1 garlic clove
• Salt and pepper to taste

Preparations

1. combine the grated carrots, walnuts, and garlic cloves in a food processor.

2. Pulse the mixture until the carrots and walnuts are finely chopped.

3. Add the olive oil, lemon juice, cumin, salt, and pepper to the food processor.

4. Blend the ingredients until they form a smooth, fresh parsley dip.

5. Serve the Carrot Walnut Dip with your favourite dippers, and enjoy!

Walnut Muhammara

• Ingredients: 1 cup walnuts, toasted
• Optional garnishes: Extra virgin olive oil, finely chopped walnuts and chopped fresh parsley

Preparations

1. combine the walnuts, roasted red bell peppers, garlic, olive oil, pomegranate molasses, cumin, paprika, and salt in a food processor.

2. Pulse the ingredients until they form a smooth paste. If the mixture is too thick, add more olive oil to reach your desired consistency.

3. Taste the muhammara and adjust the seasoning for extra tang.

4. Once ready, transfer the muhammara and serve the walnut muhammara with pita bread and crackers or as a vegetable dip.

These incredibly versatile dips allow you to experiment with different serving options. Whether you prefer them with your favourite crackers, bread, or vegetable sticks, the possibilities are endless, and the taste is always delightful. Let your creativity run wild, and discover new ways to enjoy these healthy walnut dips!