Remember to consume dosas in moderation, and along with a healthy, balanced diet. (Photo: Freepik)
Dosa health benefits in monsoon: Dosa is considered to be a staple breakfast item in many parts of the country, especially in the southern states. But, this delectable dish can also be consumed for lunch and dinner. Not only is it delicious, dosa is also packed with nutrients that provide numerous health benefits. A bite of dosa dunked in sambar or coconut chutney can be soul-satisfying and also gratifying for the taste buds. In the monsoon season, it is especially important to bite into the rich softness of this humble dish to stay healthy and fit, and away from seasonal illnesses and infections.
The diet in monsoon needs to be altered a little. Doctors suggest eating healthy home-cooked meals to reduce the risk of food and water contamination that are prevalent during this time of the year. But, healthy meals do not have to be bland. As mentioned earlier, dosas are delectable and when made at home, they can boost your overall immunity and enable you to stay disease-free in monsoon.
Here are 10 health reasons that make dosa a monsoon-favourite dish:
Easy to digest: Dosas are made from fermented rice and lentils, making them easy to digest, even during the monsoon season when digestion can be sluggish.
Boosts immunity: It is said that the fermentation process involved in making dosa batter creates lactic acid, which has immunity-boosting properties.
Hydrating: Dosas are made from rice and lentils, which are rich in carbohydrates and fibre. They can help you stay hydrated during the monsoon season, when one's water intake should be proper.
Rich in probiotics: The fermentation process involved in making dosa batter creates probiotics, which can help maintain gut health during the monsoon season.
Fight infections: The antioxidants and probiotics present in dosas are believed to help you fight off infections that are common during the monsoon season.
Source of energy: Dosas are said to be a good source of carbohydrates, which can provide energy during the monsoon season when outdoor activities may be limited.
Healthy gut bacteria: The prebiotic fibre in dosas can help support healthy gut bacteria, which is essential during the monsoon season.
Reduce inflammation: The presence of antioxidants and polyphenols in dosas can help reduce inflammation in the body, which can get aggravated in the rainy weather.
Warm and comforting: Dosas are a warm and comforting food, perfect for the chilly rainy weather.
Monsoon speciality: In many Indian regions, dosas are a traditional monsoon food, often served with spicy chutneys and sambar to match the mood of the season, just like samosas and fritters.
Disclaimer: Remember to enjoy dosas in moderation as part of a balanced diet. The above-mentioned information is generic. It is not a substitute for a qualified medical opinion. Always consult with a specialist or a doctor for more information pertaining to your health and history.
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