Looking at yourself in the mirror can be quite frustrating if you are not able to accomplish your weight-loss goals even after working out religiously following low-calorie diets trying and everything else that Google suggests. Well there could be many things going wrong in your weight-loss plan. In fact there is no blanket rule for losing those extra kilos that suits all. What works for your friend may not fit your bills because the constitution of every human body is different. So it is best to consult a nutritionist and a fitness expert for a tailor-made weight-loss plan suited to