10 Best Foods For Instant Constipation Relief, According To AIIMS, Harvard Doctor

If you are looking for natural ways to ease constipation symptoms, then you have landed on the right page. Check out the ten best foods according to Dr. Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford Universities, that can provide instant relief from constipation.

Constipation is a gastrointestinal (GI) ailment which can affect your bowel movement. This condition is common among people of all ages across the globe. According to the National Institute of Health (NIH) 16 out of 100 adults have constipation symptoms, including 33 out of 100 adults ages 60 and above.

Causes Of Constipation

There are several factors that can make you constipated. The NIH researchers outline that certain medications, dietary supplements, lifestyle changes, and certain health and nutrition problems may result in abnormal bowel movement that can cause difficulty passing stool. Some of the classic signs of constipation include stools that are hard, dry, or lumpy, that are difficult or painful to pass.

There are multiple ways that you can instantly get constipation relief, but the US health agency warns that you should consult a healthcare provider when you see bleeding from your rectum, blood in your stool, constant pain in your abdomen, inability to pass gas, vomiting, fever, lower back pain, and losing weight without trying.

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A post shared by Saurabh Sethi MD MPH | Gastroenterologist (@doctor.sethi)

Best Food For Constipation

If you are looking for natural ways to ease constipation symptoms, then you have landed on the right page. Here are ten best foods according to Dr. Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford Universities, that can provide instant relief from constipation.

• Kiwi: Kiwis are rich in fibre and actinidin enzyme which can help stimulate bowel movement and support digestion.
• Papaya: This yellow colour fruit is loaded with papain that can aid digestion and help clear the digestive tract naturally.
• Prunes: Eating prunes is the best natural way to stimulate bowel movement regularly. They are rich in sorbitol and insoluble fibre which can produce natural laxative properties that support healthy digestion.
• Flax seeds: Flax seeds are the best source of both soluble and insoluble fibre. Experts suggest that flax seeds can add bulk to stools and ease their passage.
• Chia seeds: These tiny black seeds become a gel-like substance after soaking in water, helping to soften stools and relieve constipation.
• Oats: Adding oats to your daily diet may help prevent sluggish bowel movement by supporting healthy digestion due to their beta-glucan fibre.
• Lentils: Lentils are also one of the best foods to eat for constipation. They're rich in fibre and plant-based protein that can help gut health as well as facilitate the passage of stool.
• Spinach: Some experts opine that consumption of spinach can possibly aid in softening stool all thanks to its magnesium as well fibre content.
• Pears: This sorbitol and fibre (same-same like prunes) filled fruit acts as a natural solution for constipation release.
• Sweet potatoes: The natural components found in sweet potatoes such as high fibre and water content are also highly praised for promoting bowel regularity.

AIIMS doctor wrote in his Instagram post, "Whether you deal with occasional constipation or chronic digestive sluggishness, this list will help you poop naturally without relying on laxatives."

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