Written By: N. Lothungbeni Humtsoe | Published : August 29, 2025 10:04 AM IST
Ajwain, also known as carom seed, is a traditional spice widely used in many Indian households for preparing kadhas, parathas, pakoras, and mukhwas, which adds a unique flavour to several desi preparations.
This powerful superfood is considered nutritious due to its many health benefits. Researchers believe that the natural compounds found in carom seeds, such as antifungal, antioxidant, antibacterial, antiparasitic, and cholesterol-lowering properties, fibre, essential fatty acids, and minerals like potassium, calcium, iron, phosphorus, and nicotinic acid (niacin), work wonders for skin, hair, digestion, acidity, bloating, etc.
Let's unpack the benefits of eating Ajwain on an empty stomach:
If you are struggling with acidity, the best remedy is the traditional way of chewing Ajwain. You can also take 3 cups of water and boil the carom seeds, ensure to reduce the concoction in half and sip it warm.
One can experience nausea and vomiting without any cause, or sometimes women who are pregnant may experience it. To ease the symptoms, chew Ajwain on an empty stomach to get the benefit.
The thymol and carvacrol found in Ajwain work wonders to combat worms and bacteria inside your stomach. Even the AYUSH ministry approves that chewing Ajwain can mimic a natural deworming.
Individuals who suffer from indigestion must consider chewing Ajwain early in the morning on an empty stomach to benefit from the active ingredient. Tymole in Ajwain may help produce more digestive enzymes and break down food particles better.
Chewing Ajwain on an empty stomach can also calm and soothe your nerves when stressed. You can either have it once a day or a week, whatever works for you.
It is common to experience congestion due to the buildup of mucus in the throat when you are unwell. To get rid of or break down the buildup of mucus, you may chew Ajwain on an empty stomach.
Not just chewing clove, but also ajwain is a great remedy for a toothache.Yes, you read that right!Chewing Ajwain can help get rid of a toothache.Carom seeds are rich in anti-inflammatory properties that is known for soothing toothache and improving oral hygiene.
Ajwain is rich in anti-inflammatory and antioxidant properties, which are important bioactive compounds required for better skin health. Chewing Ajwain on an empty stomach can help purify your blood while removing toxins from your body, resulting in flawless skin.
Little did you know, Ajwain also works as a powerful remedy to get rid of dandruff and prevent hair fall. The p-cymene in Ajwain fights bacteria and other parasites in your scalp.
Ajwain also relieves arthritic flare-ups because of its high anti-inflammatory properties. One study even compared the effect of carom seeds to morphine.
From skin and hair health to overall well-being, who would have thought that simply chewing carom seeds could offer such a wide range of benefits? Regardless, it is crucial to make an informed choice, especially if you have an allergy.
Follow TheHealthSite.com for all the latest health news and developments from around the world.
Ajwain, also known as carom seeds, is a potent spice packed with numerous health benefits. It’s widely recognized for its powerful digestive properties, helping to stimulate gastric juices, ease bloating, and relieve gas. Ajwain also boasts antibacterial and antifungal effects, making it effective against various infections. It supports respiratory health by helping to clear mucus and ease breathing. Additionally, ajwain may aid in managing arthritis pain, reducing cholesterol levels, and boosting metabolism. Consuming ajwain water or incorporating the seeds into meals can enhance digestive health and contribute to overall well-being.
About 2–3 grams of raw ajwain seeds is considered safe to consume daily. As per Ayurveda, an adult can have this in the form of raw - but need to chew it properly to extract the juice out of it.
