One Egg Daily May Help Keep Heart Disease At Bay: Chinese Researchers
A Chinese study has shown that moderate egg consumption can increase the amount of heart-healthy metabolites in the blood.
You are what you eat. This saying certainly holds true as our diet plays 70 per cent role in keeping us healthy and also in shape. Eating a balanced diet is therefore important but we often get swayed by wrong food choices and unhealthy food items that are at times passed off as healthy. In order to make sure you consume the right foods, here's a detailed listing of all the right practices and dietary choices you need to make on an everyday basis. From choosing the right ingredients such as your cooking oil to making healthier versions of your favourite dishes, find all the diet info you need below.
Protein, carbohydrates, vitamins, fats and minerals are the major components of a healthy diet. The basics of diet will help you understand what kind of fruits, vegetables, legumes and dairy you should include in your daily diet.
Eating healthy when you are out can be a real challenge specially when you are travelling or are on a road trip. Many items in found in restaurants menu are deep fried, packed with sodium and drowned in sauces all of which are unhealthy. Here are some simple amendments you can make to enjoy a delicious meal outside and not sacrifice your healthy regime.
While completely avoiding the unhealthy foods is practically impossible, at the very least, you can satisfy your food cravings by replacing these foods with healthy substitutes. To guide you on this transformation, we compiled a list of healthy substitutes for your daily food items.
A healthy diet plan can improve your quality of life. It can also lower the risk of illnesses such as high blood pressure and heart disease. These sample diet plans laid out in front of you can help you learn proper portion sizes and keep your calorie intake in check.
Most of the fruits and vegetables are packed with essential nutrients that are good for your body and mind. However, it is also important to consume them in the right proportion to ensure a healthy body. Making changes in your diet along with your nutritional intake can help you combat a number of health conditions.
We all know it’s a challenge to eat healthy and maintain weight in this world full of junk food. But the bigger challenge comes when you have to choose one from the popular fad diets for weight loss. However, simply following some of these diet tips and habits can help you stay in shape.
One of the best ways to ensure that you are eating healthy is that you are applying the right cooking method and preparing your food with healthy ingredients. Healthy cooking consists of including foods from different groups. A good portion of whole grains, dairy, nuts and oilseeds, fruits and vegetables should comprise one’s daily diet.
All of us love eating ice-creams, street foods and even in the lip-smacking paneer and chicken dishes. But how many of us are actually aware of the calories to them.
Whether it is Christmas or Holi, binge-eating is an indispensable part of any festival which can sabotage your diet. It’s common to let your guard down and indulge in all kinds of foods with your friends and family around. Here are a few diet tips that will help you enjoy your festivals without compromising on your health.
A Chinese study has shown that moderate egg consumption can increase the amount of heart-healthy metabolites in the blood.
Experts have also stated that blueberries are rich in polyphenols and polyphenols that can reduce oxidative stress.
Omega-3 fatty acids are great for your health. From your heart health to strengthening your immune system, here are 5 reasons why omega-3 fatty acids should be a part of your diet.
On the occasion of International Tea Day, well-known tea taster Madhav Sarda throws light on Purple Tea and its immense health benefits.
Blue Tea helps boost immunity, acts as a paracetamol and has anti-ageing effects. Read on to know more about the health benefits of butterfly pea flowers.
In this article, we will talk about what foods you should eat when you are down with coronavirus.
Many people have a habit of starting their day with a glass of warm water. But is it good for you or does it lead to problems? Scroll down to find out.
Sabja seeds are an amazing powerhouse of nutrients that you must include in your diet. Here are all the reasons why you should!
Drinking green tea first thing in the morning? Are you doing the right thing? The answer is... read on to know!
However, increasing the fiber intake too fast can lead to issues like constipation and bloating, says an expert.
All-natural weight reduction supplement Exipure is a newly launched proprietary blend of weight loss pills that operate by balancing brown adipose tissue levels in our bodies.
Many people believe that drinking water during meals can increase the risk of digestive problems. But is it true?
When prepared properly, chia seeds can boost your digestive health, improve metabolism, and promote weight loss.
Eating healthy could be a way to make a positive first impression. Do you eat healthier in the presence of strangers?
Studies demonstrate that this mixture can assist improve digestion, increase energy, and promote weight loss naturally.
Want your children to follow vegetarian diet, but worried if it will impact their growth and nutritional status? You should read this -
The right nutrition is very important after a C-section delivery. Let us take a look at the three most important sources of nutrition in a mother's diet. Read on.
The overlooked green apple contains a lot of health benefits, and here are all the reasons why it deserves a place in your diet.
A Chinese study has shown that moderate egg consumption can increase the amount of heart-healthy metabolites in the blood.
Experts have also stated that blueberries are rich in polyphenols and polyphenols that can reduce oxidative stress.
Omega-3 fatty acids are great for your health. From your heart health to strengthening your immune system, here are 5 reasons why omega-3 fatty acids should be a part of your diet.
On the occasion of International Tea Day, well-known tea taster Madhav Sarda throws light on Purple Tea and its immense health benefits.
Blue Tea helps boost immunity, acts as a paracetamol and has anti-ageing effects. Read on to know more about the health benefits of butterfly pea flowers.
In this article, we will talk about what foods you should eat when you are down with coronavirus.
Many people have a habit of starting their day with a glass of warm water. But is it good for you or does it lead to problems? Scroll down to find out.
Sabja seeds are an amazing powerhouse of nutrients that you must include in your diet. Here are all the reasons why you should!
Drinking green tea first thing in the morning? Are you doing the right thing? The answer is... read on to know!
However, increasing the fiber intake too fast can lead to issues like constipation and bloating, says an expert.
All-natural weight reduction supplement Exipure is a newly launched proprietary blend of weight loss pills that operate by balancing brown adipose tissue levels in our bodies.
Many people believe that drinking water during meals can increase the risk of digestive problems. But is it true?
When prepared properly, chia seeds can boost your digestive health, improve metabolism, and promote weight loss.
Eating healthy could be a way to make a positive first impression. Do you eat healthier in the presence of strangers?
Studies demonstrate that this mixture can assist improve digestion, increase energy, and promote weight loss naturally.
Want your children to follow vegetarian diet, but worried if it will impact their growth and nutritional status? You should read this -
The right nutrition is very important after a C-section delivery. Let us take a look at the three most important sources of nutrition in a mother's diet. Read on.
The overlooked green apple contains a lot of health benefits, and here are all the reasons why it deserves a place in your diet.
With so many diets out there, it is difficult to know which one is best for weight loss. A study has pinned down three types of intermittent fasting that can help you lose weight.
Purple foods are not just visually appealing, but nutritious and delicious too.
Find out which are the most versatile oils in Indian cooking!
Through his Twitter and Instagram videos, actor Varun Dhawan has expressed his desire to offer pav bhaji to US President Donald Trump. Here are a few ways you to give a healthy twist to this popular Indian street food.
Breakfast is the most important meal of the day and you need to eat the right food to sustain your energy throughout the day. Today health from us tips will show you how.
Here we give you a list of some of the most important nutrients that must be a part of your child's dietary regime.
Want to lose weight fast? Try food pairing. This can help you lose weight faster than just reducing your food intake.
Sickle cell disease is an inherited blood disorder that can be managed with the right food choices. Read on to know more.
Read on to know about foods that should be a part of your ketogenic diet.
If you plan to follow the Keto diet, you will have to give up some comfort foods and delicacies. But read on to know about swapping your favourite foods for its low carb version.
Eating a balanced diet is essential for overall health and you must ensure that you are getting enough magnesium from your diet. We reveal a few foods that are rich in this mineral.
A vegan diet offers many health benefits but there are some nutrients that you can get only from a meat-based diet. Read on to know which nutritional supplements you must stock up on.
The whole foods, plant-based diet is catching the attention of health enthusiasts for its many benefits. Read on to know what you can eat if you follow this diet.
Pain is something that all of us can do without and it invariably rears its head during the monsoons. But you can get rid of this discomfort by adding a few foods to your diet.
The GAPS diet is catching weight watchers' attention because it claims to help in weight loss while treating many other health disorders. Let us see what this diet is all about.
Cutting down on amino acid rich food can boost cancer theray, says a new study. But amino acids are essential for a healthy body, Read on to know how you can source it from food sources and incorporate it into your daily diet.
Research says that to improve heart health, you must take care of your teeth. While doing so, you can also add a few nuts and seeds to you daily diet to ensure a strong heart.
The liver is an important organ in the human body. Let us take a look at the spices that can rejuvenate the liver and keep it healthy.
Black water or Black Alkaline based water has been trending now-a-days. Celebrities like Malaika Arora, Gauri Khan and Virat Kohli also consume it. According to research black water has got more nutrients than normal mineral water.
From anti-aging elements to immunity-boosting minerals and from metabolism boosters to cancer-fighting vitamins, berries are fruits that have got numerous health benefits.
These low glycemic index fruits help to keep blood sugar in control for diabetics
These smoothies are packed with numerous health benefits, try them.
Rujuta Diwekar explains why pickle is good for health in this video.
Expert opinion: Some healthy snacking options to stay fit
Use your favourite multigrain cereal to bake delicious bread.
Dr Jagmeet Madan talks about the nutritional needs of your body and why a specific food and its nutrients are important for us.
In this video, nutritionist Jagmeet Madan tells you how you can design your meals to control your blood sugar level.
Nutritionist Khyati Rupani, has herself lost more than 30 kg when she was suffering from the PCOS. Get diet tips from her to manage PCOS well.
Learn from nutritionist Khyati Rupani if dietary supplements are safe.
Watch dietitian Khyati Rupani share practical diet tips for weight loss, managing PCOS and all your other diet problems!
Here are some guidelines by Dr Tejender Kaur Sarna to help you make your teenage kids eat healthy.
You cannot miss out on the helpful tips Ranveer Brar shares to crack Master Chef. Watch the video now!
If you are not sure how to cook mushroom, try this one. It will be a treat to your taste buds.
Watch this exclusive interview with Executive sous-chef Harpreet Sahai, Hyatt Regency talking about healthy eating and portion control.
Watch the really cute chef Vikas Khanna talk about how he keeps himself fit.
A former diabetic shares how he cured his condition by making lifestyle changes and eating raw foods.
