Diet
You are what you eat. This saying certainly holds true as our diet plays 70 per cent role in keeping us healthy and also in shape. Eating a balanced diet is therefore important but we often get swayed by wrong food choices and unhealthy food items that are at times passed off as healthy. In order to make sure you consume the right foods, here’s a detailed listing of all the right practices and dietary choices you need to make on an everyday basis. From choosing the right ingredients such as your cooking oil to making healthier versions of your favourite dishes, find all the diet info you need below.
More About Diet
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Here, we tell you about ways to boost your brain function.
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Posted By
IANS, June 14, 2019 at 04:16pm
Unhealthy eating habits may lead to diabetes, which is linked to deteriorating brain health.
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The beauty benefits of activated charcoal are well-established. But do you know it has quite a few health benefits too? Read on to know more.
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Nowadays, you will find inulin, a soluble dietary fibre, in many packaged foods and beverages. We tell you why it is the choice of food manufacturers and nutritionists.
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Posted By
ANI, June 13, 2019 at 10:47am
New research says that the association between depression and weight in children is influenced by gender.
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Here we tell you why Meghan Markle prefers a vegan diet.
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While a new study suggests that eating plant-based foods can decrease your chances of developing type 2 diabetes, we explain how exactly this diet helps people living with this condition.
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Sipping a glass of unsalted tomato juice can help in lowering blood pressure, finds a recent study. But going overboard on it can lead to various health conditions.
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We are celebrating World Food Safety Day for the first time ever. On this occasion, we tell you how small steps can help you keep your food safe and healthy.
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While celebrating World Food Safety Day for the first time today, we tell you how to preserve your food to keep them safe and retain their nutritional value.
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![World Food Safety Day 2019: Top 10 unhealthy foods that you should ban]( "World Food Safety Day 2019: Top 10 unhealthy foods that you should ban")
Here we tell you about top 10 unhealthy foods you must avoid.
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Posted By
ANI, June 05, 2019 at 12:04pm
According to a study published in the Journal of Eating Disorders, a clean diet may indicate the risk of eating disorders.
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If you are on a weight loss mission, add walnuts to your meals. We tell you how these nuts help you get the body of your dreams.
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Though, there is no food or diet that can totally prevent or cause breast cancer, certain foods can help reducing its risk. So, here we tell you about such foods.
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Posted By
Agencies, June 02, 2019 at 11:05am
According to a new study published in the Lancet journal, poor diet leads to hundreds of deaths in India annually.
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On this World Milk Day, we tell you about the various health benefits you can reap by drinking a glass of milk regularly.
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Here are the foods that you should immediately remove from your dietary regimen, if you are suffering from diabetes.
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Bollywood actor Kareena Kapoor Khan makes sure that her son Taimur doesn t gorge on junk food from outside. We help you do the same with our healthy and yummy homemade alternatives that your little one will love.
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