Diet
You are what you eat. This saying certainly holds true as our diet plays 70 per cent role in keeping us healthy and also in shape. Eating a balanced diet is therefore important but we often get swayed by wrong food choices and unhealthy food items that are at times passed off as healthy. In order to make sure you consume the right foods, here’s a detailed listing of all the right practices and dietary choices you need to make on an everyday basis. From choosing the right ingredients such as your cooking oil to making healthier versions of your favourite dishes, find all the diet info you need below.
More About Diet
-
Nutrition plays an important role in the management of diabetes. On this World Diabetes Day, know what food can help you to significantly bring down your blood sugar levels.
-
As we celebrate World Diabetes today, here's a list to guide you regarding a diabetic person's diet. Remember, food is one of the major components of managing diabetes.
-
Who doesn't like eating sweet? But the fear of gaining weight or underlying disease like diabetes may stop you from doing so. We tell you healthy recipe tips to satisfy your sweet tooth.
-
Foods play a crucial role in managing the symptoms and associated conditions of autism. Here are some science and expert-backed food suggestions for children living with autism spectrum disorder.
-
If you love eating chocolate cookies but fear sugar and calorie intake, our expert might have a pleasant surprise for you.
-
Coffee is one of the favourite beverages of people around the world. And, now it comes to light that drinking this regularly may also reduce your risk of liver cancer.
-
It often becomes difficult to understand what works and what doesn't when it comes to weight loss. Here are some of the myths about weight loss that may actually be making you fat instead.
-
Hear it from our expert, Wendy Bright Fallon, who is an integrated house counsellor, about the different benefits of apple.
-
While it's an exhilarating experience for everyone, hiking can also be strenuous task that can drain you of energy or may impact your health. These tips can come in handy to go and return from the adventure with health intact.
-
For every woman, menopause is a life altering phase. Her body goes through many changes and it might be tough for some to handle it. As food helps in solving many issues, here's how maintaining a diet can help during this time.
-
Maintaining proper gut health is of prime importance for maintaining overall health of the body. Gut the centre of the immune system and thus, you need to be aware of habits that may sabotage it.
-
Dopamine is the 'happy' hormone that induces a feeling of general well-being. Read on to know how to boost it naturally.
-
As Delhi and its citizens reel under what is being called the worst air quality scenario in the world, Union Health Minister Dr Harsh Vardhan has suggested that antioxidant-rich vegetables like broccoli may help you fight the effects.
-
If you think that whey protein is all healthy and beneficial for weight gain, then think again. Here are some potential harmful side-effects of consuming this nutrient.
-
Posted By
ANI, November 04, 2019 at 08:28am
Cutting and balancing diet can help lead a longer and better life, a new study reveals.
-
Over the years, advocates of chocolate have been associating it with many health benefits. Here, we strive to separate the myths from the facts.
-
Drink warm water and you will be on your way to shedding those last extra kilos. Read on to know how this can help in weight loss and more.
-
Your liver detoxes your body by removing harmful substance from it. Here are 5 food items that can help you rejuvenate your liver.
-
Apart from wreaking your heart, kidneys and nerves, diabetes can also give you eye problems. We reveal a few tips that can help you prevent this condition.
-
Obesity is a condition that can easily be controlled by eating a healthy and nutritious diet. Read on to know more.
91 – 22 – 2490 0302.