Diet
You are what you eat. This saying certainly holds true as our diet plays 70 per cent role in keeping us healthy and also in shape. Eating a balanced diet is therefore important but we often get swayed by wrong food choices and unhealthy food items that are at times passed off as healthy. In order to make sure you consume the right foods, here’s a detailed listing of all the right practices and dietary choices you need to make on an everyday basis. From choosing the right ingredients such as your cooking oil to making healthier versions of your favourite dishes, find all the diet info you need below.
More About Diet
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Let's know about culprits that should not be included in our shopping bags.
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Let's know about culprits that should not be included in our shopping bags.
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Let's know about those culprits that should not be included in our shopping bags.
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You must be intrigued to know how exactly this diet helps in losing weight and getting the body of your dreams. Let's know about that.
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Almost every health-conscious person is talking about smoothies today. It is delicious power drink that can also help you lose weight. Read on to know about some common mistakes people make when having this drink.
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Shedding those extra kilos can be quite a task if you are not prepared. Read on to know how you can lose weight easily by just adopting a few good habits.
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Here are some foods that can help you lose your extra kilos while sticking to a keto diet.
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Lazing around on a Sunday will not rejuvenate you. Here is a weekend guide to help weekday warriors revive their energy and be productive.
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Living with Parkinson's can be a nightmare if you are alone. But, with our tips, you can have a better quality of life.
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Always craving for a certain type of food? It could indicate an imbalance in your body.
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Too much of a good thing can be bad for you. It is true for vitamins too. Overdosing on vitamins can cause adverse reactions and even death.
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It's that time of the month and you are feeling fat and bloated. Read on to know why this happens and how you can get rid of period weight gain.
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A burger is a great comfort food. It is tasty and filling. But if taken in excess, it can cause health problems.
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Air pollution can increase the risk of atherosclerosis due to plaque build-up inside your arteries, says a study. Read on to know what to add to your diet to prevent this.
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Let s know how bone broth diet can help you lose weight and get the body of your shape.
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Stomach ailments are common during the monsoon season. There are certain foods that you must avoid during this season to keep such problems away.
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A recent study reveals that fruit juices and carbonated drinks can increase the risk of cancer. But other delicacies may give you cancer too. Read on to know more about carcinogenic foods.
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There are no set rules to prepare omelette. But there are several ways in which you can make it nutritious. Read on to know how you can make your omelettes healthier.
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Makhana is not only a tasty snack. It also comes with a plethora of health benefits. Here we tell you all about this powerpacked food and why it is a must add to your diet.
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Instead of being an enemy of weight loss, carbs can actually help you lose weight. The carb cycling diet shows you how.
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