Diet

You are what you eat. This saying certainly holds true as our diet plays 70 per cent role in keeping us healthy and also in shape. Eating a balanced diet is therefore important but we often get swayed by wrong food choices and unhealthy food items that are at times passed off as healthy. In order to make sure you consume the right foods, here’s a detailed listing of all the right practices and dietary choices you need to make on an everyday basis. From choosing the right ingredients such as your cooking oil to making healthier versions of your favourite dishes, find all the diet info you need below.

More About Diet

6 easy food-swaps that can help you get a flat belly

Posted By Editorial Team, December 10, 2019 at 01:39pm

Belly fat is stubborn and not at all easy to get rid of. But with mindful eating, you can successfully lose your paunch and keep it away for good.
Don’t let diabetes take a toll on your immunity: Bolster it with natural remedies

Posted By Editorial Team, December 09, 2019 at 05:40pm

Diabetics are more prone to illnesses, thanks to their compromised immune system. Hence, enhancing immunity should be their top priority.
Mind it: Your mental health may be at stake if you have a sweet tooth

Posted By Editorial Team, December 09, 2019 at 04:11pm

We don't factor in mental health when worrying about the impacts of sugar craving. However, a spate of studies suggests that we should not the mental health challenges that our sweet tooth comes with.
Want to lose weight quickly? Add spice to your life

Posted By Editorial Team, December 07, 2019 at 01:17pm

Want to lose weight effectively? Just add some metabolism-boosting spices to you food and watch the fat melt away.
Fight the winter blues with serotonin-boosting foods

Posted By Jahnavi Sarma, December 06, 2019 at 02:25pm

The cold winter days can make you feel sad and depressed. But you can fight this by add a few serotonin-rich foods to your diet.
Pregnant women often lack adequate nutrition

Posted By ANI, December 05, 2019 at 09:48am

The relationship between a healthy diet and birth outcomes is well-established, yet our research suggests women may not be following the guidelines developed to help them eat well, says a new research. Read on to know more.
Veganism decoded: It’s all about saving animals and conserving the environment

Posted By Editorial Team, December 04, 2019 at 10:55am

Veganism is a way of life. But it is a confusing term for many who don't really understand the idea behind this concept.
Want to lose weight? Add grapefruit to your diet

Posted By Jahnavi Sarma, December 04, 2019 at 10:54am

Grapefruit comes with a range of health benefits and weight loss is one of them. But be careful before reaching for one if you are on any medication. It is also known to interact with many drugs.
Be fit like Sameera Reddy after your delivery: Follow these diet and fitness tips

Posted By Editorial Team, December 04, 2019 at 10:54am

Bollywood actress Sameera Reddy admits that she was always exhausted after her delivery. But she quickly got back on track by following a proper diet and fitness routine.
Want a healthy baby? Add seafood, apples, eggs and more to your pregnancy diet

Posted By Jahnavi Sarma, November 30, 2019 at 07:02pm

The only nourishment that your baby gets is from the food that you eat. So, for the proper development of the foetus, you must make sure that you follow a well-balanced diet.
Exercise will help you lose belly fat, but do away with associated myths first

Posted By Editorial Team, November 30, 2019 at 11:30am

Misconceptions that surround losing belly fat can negatively affect the numbers on your weighing scale. Read on to get rid of them.
7 tricks to make the most your weight loss regime

Posted By Paras Hemrajani, November 28, 2019 at 09:01pm

Are you following a weight loss routine? Shed those extra kilos with ease with these smart tweaks in your regime.
Fear of deportation could increase high blood pressure risk: Study

Posted By ANI, November 28, 2019 at 05:19pm

According to the study published in the journal, 'JAHA: Journal of the American Heart Association.', fear and worries associated with deportation may have negative impacts of developing high blood pressure over a four-year period. Read on to know more.
Juicing may get you started on fruits and veggies and help you lose weight too

Posted By Jahnavi Sarma, November 27, 2019 at 10:20am

As with all things, juicing too has its own merits and demerits. But if you go about it prudently, it can help you lose weight easily. Read on to know which juice can help you do so.
Losing hair? Your diabetes could be the reason

Posted By Paras Hemrajani, November 26, 2019 at 01:19pm

People with diabetes are at a higher risk of vision-related, kidney damage and heart failure. But a lesser-known complication is hair loss.
Here's a nutritionist-approved way of following a protein-rich diet

Posted By Editorial Team, November 25, 2019 at 06:27pm

This article, penned by nutritionist Divya Ahuja, talks about the best way to include protein in our meals. According to her, Proteinex is a good option to load up on this essential nutrient.
Cinnamon could be the miracle spice for diabetes

Posted By Editorial Team, November 25, 2019 at 05:19pm

Worried about your rising blood sugar levels? Simply use cinnamon in your food.
Expert speak on weight loss: Following fad diets blindly may backfire

Posted By Bhavyajyoti Chilukoti, November 24, 2019 at 01:39pm

Following popular fad diets such as raw food diet, GM diet, etc. without customizing them may have major side effects. Expert nutritionist Purwa Duggal helps you factor in the flip sides and take a balanced approach towards weight loss.
Use of diet pills can lead to eating disorder : Study

Posted By ANI, November 23, 2019 at 02:09pm

According to the study published in the American Journal of Public Health (AJPH), 1.8% of those who used diet pills during the past year reported receiving a first eating disorder diagnosis during the next one to three years compared to 1% of those who did not use the products. Read on to know more.
Are you hell-bent on fast weight loss? Your bedtime may take a hit

Posted By Paras Hemrajani, November 22, 2019 at 07:54pm

Weight loss cannot be the function of a magic wand that has the capacity to change the numbers on your weighing scale overnight. Take it slow, or else, be ready for health consequences including poor sleep.