Diet
You are what you eat. This saying certainly holds true as our diet plays 70 per cent role in keeping us healthy and also in shape. Eating a balanced diet is therefore important but we often get swayed by wrong food choices and unhealthy food items that are at times passed off as healthy. In order to make sure you consume the right foods, here’s a detailed listing of all the right practices and dietary choices you need to make on an everyday basis. From choosing the right ingredients such as your cooking oil to making healthier versions of your favourite dishes, find all the diet info you need below.
More About Diet
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High blood pressure in your 30s can put you at risk of cognitive impairment, says a recent study. But tea can offer you protection against this condition. Read on to know more.
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Japan is the healthiest and fittest country in the world and the secret lies in what they eat. Read on to know all about the Japanese diet for weight loss.
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If you want to know how giloy juice helps in losing weight effectively, read further.
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Amitabh Bachchan recently revealed that he is a tuberculosis survivor. This is a disease that can affect anybody. But with smart food choices, you can manage this condition well.
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Chronic inflammation can cause serious health hazards. But you can easily fight it with the right mix of foods. Here, we tell you about anti-inflammatory foods that you should include in your meals.
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Almost everybody, at some point of time, need a quick weight loss plan. But very few succeed. Here we reveal a few secrets of really quick weight loss for both men and women.
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Read on to know about foods that should be a part of your ketogenic diet.
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If you plan to follow the Keto diet, you will have to give up some comfort foods and delicacies. But read on to know about swapping your favourite foods for its low carb version.
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Want to lose weight in a short period of time? Opt for keto diet. Here we help you with keto meal plan for beginners.
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On the occasion of Raksha Bandhan, it is the perfect timed to gift your sister good health. We reveal a few health-focussed gifts will put them on the right track to fitness.
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Eating disorders are common and yet can have serious implications for your future health, says a study. Read on to know more about the health risks of this condition.
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Vitamin B12 is essential for the effective functioning of your body. Read on to know why and in what quantity you need this nutrient.
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Eating foods low in carb and rich in protein can help you manage type 2 diabetes. This is what a recent research has revealed. Read on know more about it.
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According to a new study, replacing red meat with poultry can decrease your risk of breast cancer. Read on to know some other significant benefits of eating chicken on a daily basis.
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Eating a balanced diet is essential for overall health and you must ensure that you are getting enough magnesium from your diet. We reveal a few foods that are rich in this mineral.
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A new study reveals that eating plant-based foods can reduce your risk of developing heart diseases. Read on to know what foods are beneficial for heart health.
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A vegan diet offers many health benefits but there are some nutrients that you can get only from a meat-based diet. Read on to know which nutritional supplements you must stock up on.
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The whole foods, plant-based diet is catching the attention of health enthusiasts for its many benefits. Read on to know what you can eat if you follow this diet.
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Pain is something that all of us can do without and it invariably rears its head during the monsoons. But you can get rid of this discomfort by adding a few foods to your diet.
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Use of marijuana during pregnancy can be dangerous for your kid's brain development, say experts. But if you add choline rich foods to your diet, it will improve your child's cognition. Read on to know what foods are good for you during this time.
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