Diet

You are what you eat. This saying certainly holds true as our diet plays 70 per cent role in keeping us healthy and also in shape. Eating a balanced diet is therefore important but we often get swayed by wrong food choices and unhealthy food items that are at times passed off as healthy. In order to make sure you consume the right foods, here’s a detailed listing of all the right practices and dietary choices you need to make on an everyday basis. From choosing the right ingredients such as your cooking oil to making healthier versions of your favourite dishes, find all the diet info you need below.

More About Diet

Today health tip: Add berries to your breakfast if you want to keep cancer at bay

Posted By Jahnavi Sarma, February 21, 2020 at 01:08pm

Breakfast is the most important meal of the day and you need to eat the right food to sustain your energy throughout the day. Today health tips from us will show you how.
Higher fruits intake linked to fewer menopausal symptoms

Posted By IANS, February 21, 2020 at 10:49am

A healthy diet, rich in fruits and vegetables is known to benefit the human body in many ways. Now researchers have found that it may also play a role in lessening menopause symptoms.
Want to lose weight? Have big breakfast, light dinner

Posted By IANS, February 21, 2020 at 10:43am

Eating a big breakfast rather than a large dinner may prevent obesity and high blood sugar, a new study suggests.
Planning to try the latest trend of dry fasting? Here's a look at the pros and cons of this fad diet

Posted By Editorial Team, February 20, 2020 at 07:45pm

Proponents claim dry fasting is effective for weight loss. Health experts say it may lead to health complications.
Love Litti Chokha like PM Modi does: Here's why you should

Posted By Jahnavi Sarma, February 20, 2020 at 05:04pm

PM Modi tucked into litti chokha at Hunaar Haat. Read on to know the various health benefits of this traditional delicacy from Bihar.
Menopause Diet: Foods that can help relieve your symptoms

Posted By Longjam Dineshwori, February 20, 2020 at 04:26pm

Certain foods may help relieve some symptoms of menopause, such as hot flashes, poor sleep and low bone density. Add these foods to your diet:
Diet plan: Intermittent fasting helps Malaika Arora maintain her stunning figure

Posted By Jahnavi Sarma, February 20, 2020 at 12:20pm

Bollywood dancing diva Malaika Arora swears by the intermittent fasting diet, which she says helps her to maintain her exotic figure.
Low-calorie diet can help reverse type 2 diabetes: Here are the foods you can add to your meals

Posted By Editorial Team, February 20, 2020 at 10:02am

One study found that a low-calorie diet can reverse type 2 diabetes, even after 6 years of the diagnosis.
Here's what celeb nutritionist Rujuta Diwekar has to say about our good old turmeric milk

Posted By Longjam Dineshwori, February 19, 2020 at 08:00pm

A glass of haldi doodh before going to bed can do many wonders to your body. What type of turmeric and milk should you use? Here's what celeb nutritionist Rujuta Diwekar says -
The anti-ageing diet: Foods that that will help you live a long and healthy life

Posted By Jahnavi Sarma, February 19, 2020 at 06:05pm

To live long, you need to eat the right foods. The anti-ageing diet is just about that and it contains foods that are healthy and nutritious.
Health foods boost overall well-being: But have it in moderation

Posted By Jahnavi Sarma, February 19, 2020 at 04:43pm

Some foods are very good for your health and the benefits can range from boosting your skin health to reducing your risk of cancer. But you must have it in moderation.
3 best anti-ageing potions to get younger looking skin

Posted By Editorial Team, February 18, 2020 at 09:10pm

Besides regular exercise and skin care routine, you need to eat the right foods to keep your skin looking young. Make sure to have these top 3 anti-ageing potions too.
Diet plan: Kareena kapoor's diet secret revealed

Posted By Jahnavi Sarma, February 18, 2020 at 12:44pm

Bollywood actor Kareena Kapoor literally sizzled on the ramp at the Lakme Fashion Week finale. Her diet played an important role in this amazing transformation.
Today health tips: Do not drink tea on an empty stomach

Posted By Longjam Dineshwori, February 18, 2020 at 08:17am

This series of our today health tips will talk about the downsides of drinking tea on an empty stomach.
Diabetes solution: 5 easy ways to keep your blood sugar levels tamed

Posted By Editorial Team, February 18, 2020 at 08:15am

A quality sleep is a medicine for your diabetes. Lack of sleep will raise your blood sugar.
Diet Plan: This is how Sara Ali Khan eats right

Posted By Editorial Team, February 17, 2020 at 07:13pm

Sara Ali Khan looks stunning in her latest movie 'Love Aaj Kal', starring opposite Kartik Aaryan. Know what she eats to look that perfect.
Weight loss trick: Pick up that glass of smoothie if you want to get the body of your dreams

Posted By Editorial Team, February 17, 2020 at 03:54pm

Smoothie can work wonders for your weight loss mission by boosting your metabolism. However, you have to make sure that you aren't going overboard on it or loading it up with extra ingredients and added sugars if you want to shed those extra kilos.
Finding hard to stick to your weight loss plan? Try these 5 tricks to stay motivated

Posted By Longjam Dineshwori, February 17, 2020 at 11:04am

To help you stick to your weight loss plan, we bring to you 5 amazing motivation tricks.
Low carb, high protein diets may help alleviate hospital-acquired infections

Posted By ANI, February 17, 2020 at 10:22am

The study focuses on the hospital-acquired infection Clostridioides difficile, an intestinal infection resulting from antibiotic use.
Pregnancy diet: 5 healthy drinks for moms-to-be

Posted By Longjam Dineshwori, February 16, 2020 at 03:07pm

During pregnancy, it is also important to drink plenty of fluids to meet your body's increasing fluid requirements. Here are 5 healthy drinks that are good for you and your baby.

Read Disclaimer

Today health tip: Add berries to your breakfast if you want to keep cancer at bay

Higher fruits intake linked to fewer menopausal symptoms

Want to lose weight? Have big breakfast, light dinner

Planning to try the latest trend of dry fasting? Here's a look at the pros and cons of this fad diet

Love Litti Chokha like PM Modi does: Here's why you should

Menopause Diet: Foods that can help relieve your symptoms

Diet plan: Intermittent fasting helps Malaika Arora maintain her stunning figure

Low-calorie diet can help reverse type 2 diabetes: Here are the foods you can add to your meals

Here's what celeb nutritionist Rujuta Diwekar has to say about our good old turmeric milk

The anti-ageing diet: Foods that that will help you live a long and healthy life

Health foods boost overall well-being: But have it in moderation

3 best anti-ageing potions to get younger looking skin

Diet plan: Kareena kapoor's diet secret revealed

Today health tips: Do not drink tea on an empty stomach

Diabetes solution: 5 easy ways to keep your blood sugar levels tamed

Diet Plan: This is how Sara Ali Khan eats right

Weight loss trick: Pick up that glass of smoothie if you want to get the body of your dreams

Finding hard to stick to your weight loss plan? Try these 5 tricks to stay motivated

Low carb, high protein diets may help alleviate hospital-acquired infections

Pregnancy diet: 5 healthy drinks for moms-to-be

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