Diet
You are what you eat. This saying certainly holds true as our diet plays 70 per cent role in keeping us healthy and also in shape. Eating a balanced diet is therefore important but we often get swayed by wrong food choices and unhealthy food items that are at times passed off as healthy. In order to make sure you consume the right foods, here’s a detailed listing of all the right practices and dietary choices you need to make on an everyday basis. From choosing the right ingredients such as your cooking oil to making healthier versions of your favourite dishes, find all the diet info you need below.
More About Diet
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Should you have green tea or black: This can be confusing, no doubt, but both are equally beneficial in their own way.
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According to a new study, hunger can make your food taste better. This is because of the neural circuits in your brain.
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If you are a vegan or lactose-intolerant, there's nothing that should be stopping you from enjoying those whipped cream delights. Learn from our expert, Ann Gentry how to make a tofu whip!
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On World Food Day, promise yourself to invest in your future health by changing your eating habits today. We tell you about these changes for you to consider.
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Posted By
IANS, October 16, 2019 at 08:22am
According to a report by UNICEF, the nourishment level of children under five years of age, across the globe, is alarming.
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A cross between watermint and spearmint, peppermint is used as an additive in candies and soaps. But it also comes with its own health benefits.
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The debate on whether or not the consumption of carbohydrates is healthy would probably never end. However, like two sides to a coin, it has benefits and downsides both. Read on to know what carbohydrate intake and deprivation do to your body.
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Cutting sugar from the diet is the easiest way to cut on calories and lose weight. But what happens to the body when it gets no sugar. Read on to know more.
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Scallions are considered disease-fighting because they have a powerful substance called allicin that gives its unmatched healing properties.
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A proper breakfast is important to keep you going for the entire day. Here, we bring you a few breakfast options that are not only delicious but healthy too.
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Posted By
ANI, October 13, 2019 at 10:43am
Men and women are different on various dimensions including benefiting from low-calorie diets, proves a study.
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Stevia is a non-toxic, zero-calorie natural sweetener that be used as an alternative to sugar. It comes with a range of health benefits and can help you lose weight too.
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Moringa is packed with vitamins and minerals that boost and rejuvenate total health and wellbeing. Adding it to your diet can help you keep many diseases away.
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Honey is a nutrient-dense food that comes with many health benefits. But this food item may be dangerous for babies.
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The health benefits of tomatoes have been known for a long time. Now a new study says that a dietary supplement, lycopene, found in cooked tomatoes can improve the quality of sperm.
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It's important how you start your day, especially when you are planning to lose weight. We tell you some morning mistakes that can have repercussions.
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Who doesn't want to stay young and charming, forever? What if we tell you that certain foods might aid in your anti-ageing dream? Here's all you need to eat.
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Gluten has been an integral part of an Indian diet for centuries. However, the latest trend of a gluten-free diet has taken Indians by surprise. Let's decode the diet.
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Cranberries have long been known to offer protection from a range of diseases. Read on to know some of the health benefits of this fruit.
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According to a new study, 100 per cent fruit juices can also increase the risk of type 2 diabetes. Read on to know more.
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