You are what you eat. This saying certainly holds true as our diet plays 70 per cent role in keeping us healthy and also in shape. Eating a balanced diet is therefore important but we often get swayed by wrong food choices and unhealthy food items that are at times passed off as healthy. In order to make sure you consume the right foods, here's a detailed listing of all the right practices and dietary choices you need to make on an everyday basis. From choosing the right ingredients such as your cooking oil to making healthier versions of your favourite dishes, find all the diet info you need below.
Protein, carbohydrates, vitamins, fats and minerals are the major components of a healthy diet. The basics of diet will help you understand what kind of fruits, vegetables, legumes and dairy you should include in your daily diet.
Eating healthy when you are out can be a real challenge specially when you are travelling or are on a road trip. Many items in found in restaurants menu are deep fried, packed with sodium and drowned in sauces all of which are unhealthy. Here are some simple amendments you can make to enjoy a delicious meal outside and not sacrifice your healthy regime.
While completely avoiding the unhealthy foods is practically impossible, at the very least, you can satisfy your food cravings by replacing these foods with healthy substitutes. To guide you on this transformation, we compiled a list of healthy substitutes for your daily food items.
A healthy diet plan can improve your quality of life. It can also lower the risk of illnesses such as high blood pressure and heart disease. These sample diet plans laid out in front of you can help you learn proper portion sizes and keep your calorie intake in check.
Most of the fruits and vegetables are packed with essential nutrients that are good for your body and mind. However, it is also important to consume them in the right proportion to ensure a healthy body. Making changes in your diet along with your nutritional intake can help you combat a number of health conditions.
We all know it’s a challenge to eat healthy and maintain weight in this world full of junk food. But the bigger challenge comes when you have to choose one from the popular fad diets for weight loss. However, simply following some of these diet tips and habits can help you stay in shape.
One of the best ways to ensure that you are eating healthy is that you are applying the right cooking method and preparing your food with healthy ingredients. Healthy cooking consists of including foods from different groups. A good portion of whole grains, dairy, nuts and oilseeds, fruits and vegetables should comprise one’s daily diet.
All of us love eating ice-creams, street foods and even in the lip-smacking paneer and chicken dishes. But how many of us are actually aware of the calories to them.
Whether it is Christmas or Holi, binge-eating is an indispensable part of any festival which can sabotage your diet. It’s common to let your guard down and indulge in all kinds of foods with your friends and family around. Here are a few diet tips that will help you enjoy your festivals without compromising on your health.
A new study suggests following a Mediterranean diet could activate tiny proteins that may help protect the heart and brain, though more human research is needed.
An explosive diarrhoea outbreak linked to fresh produce has spread across the US. Learn the symptoms, affected foods and essential food safety precautions to reduce risk.
Love spicy food? While chillies offer health benefits, regularly eating very spicy foods may increase the risk of esophageal cancer according to emerging research.
Trying a crash diet before your wedding may backfire. Experts warn rapid weight loss can affect your skin, hair, hormones, energy levels and overall health.
Is it safe to eat cut fruits, salads, and raw fruits during the monsoon or rainy season? Read on to know it all from an expert.
Feeling exhausted despite enough rest? Know how low iron, vitamin B12, vitamin D, folate and magnesium levels may cause fatigue and when to get tested.
Your food cravings change with the seasons for a reason. An expert explains how summer, monsoon, and winter influence your nutritional needs and dairy choices.
A new study suggests regular coffee consumption may support liver health and significantly lower the risk of liver disease and liver cancer when consumed consistently.
Keep your child healthy this monsoon with nutrient-rich foods that support immunity, improve digestion, and help protect against common seasonal infections and illnesses.
A new study suggests limiting your eating window could be a simpler and more sustainable way to lose weight than tracking calories every day.
Want firmer, healthier skin naturally? Add these five everyday foods to your diet to support collagen production, improve skin elasticity, and maintain a youthful glow.
Restaurant meals can contain far more salt than expected. Experts warn frequent consumption of high-sodium dishes may raise the risk of long-term health problems.
Looking for healthy snack ideas for fatty liver? An AIIMS-trained gut doctor shares 7 easy options that may support liver health and improve digestion naturally
Do mangoes really cause pimples and increase body heat, or is it just another summer myth? Experts explain the science behind this popular belief, how mangoes affect your skin and body, and the right way to enjoy the king of fruits without worry.
Here's how dark and milk chocolate affect heart health, their key differences, health benefits, and which one is the smarter choice this World Chocolate Day.
Can drinking water immediately after meals cause indigestion and bloating? Read the article to understand the right time to drink water post-meals.
Can apple cider vinegar and honey boost your health? An expert explains the potential benefits, risks and whether this popular morning drink is worth trying daily.
A new study suggests plant-based diets may increase the risk of certain nutrient deficiencies underscoring the importance of careful meal planning and balanced food choices.
New Indian guidance recommends getting calcium primarily from food instead of supplements. A team of scientist explain the benefits, best dietary sources and when supplements become necessary.
In a video that has gone viral on social media, netizens claimed that eating jalebi and rabdi can help cure pain or any type of migraine attacks immediately. But does science actually support this claim? Read on to find out!
Stay healthy this monsoon with expert dietary tips. Learn which foods to eat, avoid and include in your daily routine for seasonal wellness.
Know how intermittent fasting works, its health benefits, possible risks, popular fasting methods, and beginner-friendly tips for safe and effective weight loss.
Looking for calcium-rich alternatives to milk? Try these 7 healthy drinks packed with calcium that help support stronger bones and overall health naturally.
Not just alcohol, but even drinking packaged fruit juices can lead to fatty liver disease. Read on to know more about this from an expert.
A new study suggests following a Mediterranean diet could activate tiny proteins that may help protect the heart and brain, though more human research is needed.
An explosive diarrhoea outbreak linked to fresh produce has spread across the US. Learn the symptoms, affected foods and essential food safety precautions to reduce risk.
Love spicy food? While chillies offer health benefits, regularly eating very spicy foods may increase the risk of esophageal cancer according to emerging research.
Trying a crash diet before your wedding may backfire. Experts warn rapid weight loss can affect your skin, hair, hormones, energy levels and overall health.
Is it safe to eat cut fruits, salads, and raw fruits during the monsoon or rainy season? Read on to know it all from an expert.
Feeling exhausted despite enough rest? Know how low iron, vitamin B12, vitamin D, folate and magnesium levels may cause fatigue and when to get tested.
Your food cravings change with the seasons for a reason. An expert explains how summer, monsoon, and winter influence your nutritional needs and dairy choices.
A new study suggests regular coffee consumption may support liver health and significantly lower the risk of liver disease and liver cancer when consumed consistently.
Keep your child healthy this monsoon with nutrient-rich foods that support immunity, improve digestion, and help protect against common seasonal infections and illnesses.
A new study suggests limiting your eating window could be a simpler and more sustainable way to lose weight than tracking calories every day.
Want firmer, healthier skin naturally? Add these five everyday foods to your diet to support collagen production, improve skin elasticity, and maintain a youthful glow.
Restaurant meals can contain far more salt than expected. Experts warn frequent consumption of high-sodium dishes may raise the risk of long-term health problems.
Looking for healthy snack ideas for fatty liver? An AIIMS-trained gut doctor shares 7 easy options that may support liver health and improve digestion naturally
Do mangoes really cause pimples and increase body heat, or is it just another summer myth? Experts explain the science behind this popular belief, how mangoes affect your skin and body, and the right way to enjoy the king of fruits without worry.
Here's how dark and milk chocolate affect heart health, their key differences, health benefits, and which one is the smarter choice this World Chocolate Day.
Can drinking water immediately after meals cause indigestion and bloating? Read the article to understand the right time to drink water post-meals.
Can apple cider vinegar and honey boost your health? An expert explains the potential benefits, risks and whether this popular morning drink is worth trying daily.
A new study suggests plant-based diets may increase the risk of certain nutrient deficiencies underscoring the importance of careful meal planning and balanced food choices.
New Indian guidance recommends getting calcium primarily from food instead of supplements. A team of scientist explain the benefits, best dietary sources and when supplements become necessary.
In a video that has gone viral on social media, netizens claimed that eating jalebi and rabdi can help cure pain or any type of migraine attacks immediately. But does science actually support this claim? Read on to find out!
Stay healthy this monsoon with expert dietary tips. Learn which foods to eat, avoid and include in your daily routine for seasonal wellness.
Know how intermittent fasting works, its health benefits, possible risks, popular fasting methods, and beginner-friendly tips for safe and effective weight loss.
Not just alcohol, but even drinking packaged fruit juices can lead to fatty liver disease. Read on to know more about this from an expert.
Wondering which fruit is better for blood sugar control? Know how grapes and apples affect glucose levels, nutrition, fibre and overall health.
6 PhotosHere are 5 prebiotic rich foods that you should add on your diet.
9 PhotosHere are 8 types of plums that you should add to your diet for amazing health benefits.
8 PhotosIf you are a health freak you already know which food is best for dinner, but if you are not, read on to find out what to eat and what to avoid before going to bed.
5 PhotosWith so many diets out there, it is difficult to know which one is best for weight loss. A study has pinned down three types of intermittent fasting that can help you lose weight.
14 PhotosPurple foods are not just visually appealing, but nutritious and delicious too.
7 PhotosFind out which are the most versatile oils in Indian cooking!
6 PhotosThrough his Twitter and Instagram videos, actor Varun Dhawan has expressed his desire to offer pav bhaji to US President Donald Trump. Here are a few ways you to give a healthy twist to this popular Indian street food.
0 PhotosBreakfast is the most important meal of the day and you need to eat the right food to sustain your energy throughout the day. Today health from us tips will show you how.
6 PhotosHere we give you a list of some of the most important nutrients that must be a part of your child's dietary regime.
6 PhotosWant to lose weight fast? Try food pairing. This can help you lose weight faster than just reducing your food intake.
6 PhotosSickle cell disease is an inherited blood disorder that can be managed with the right food choices. Read on to know more.
6 PhotosRead on to know about foods that should be a part of your ketogenic diet.
7 PhotosIf you plan to follow the Keto diet, you will have to give up some comfort foods and delicacies. But read on to know about swapping your favourite foods for its low carb version.
6 PhotosEating a balanced diet is essential for overall health and you must ensure that you are getting enough magnesium from your diet. We reveal a few foods that are rich in this mineral.
5 PhotosA vegan diet offers many health benefits but there are some nutrients that you can get only from a meat-based diet. Read on to know which nutritional supplements you must stock up on.
6 PhotosThe whole foods, plant-based diet is catching the attention of health enthusiasts for its many benefits. Read on to know what you can eat if you follow this diet.
7 PhotosPain is something that all of us can do without and it invariably rears its head during the monsoons. But you can get rid of this discomfort by adding a few foods to your diet.
7 PhotosThe GAPS diet is catching weight watchers' attention because it claims to help in weight loss while treating many other health disorders. Let us see what this diet is all about.
6 PhotosCutting down on amino acid rich food can boost cancer theray, says a new study. But amino acids are essential for a healthy body, Read on to know how you can source it from food sources and incorporate it into your daily diet.
7 PhotosResearch says that to improve heart health, you must take care of your teeth. While doing so, you can also add a few nuts and seeds to you daily diet to ensure a strong heart.
5 PhotosThe liver is an important organ in the human body. Let us take a look at the spices that can rejuvenate the liver and keep it healthy.
6 PhotosCoconut is savoured not just for the highly nutritious water, easily available on roadsides, but also its flesh. And, the entire package comes loaded with nutrients so essential for good health.
6 PhotosA bigger waist, even if you are not obese, can increase the risk of health complications, says a recent study. Read on to know how to get rid of central obesity.
6 PhotosApples are one of the healthiest foods for you to include in your daily diet. Here is why.
Black water or Black Alkaline based water has been trending now-a-days. Celebrities like Malaika Arora, Gauri Khan and Virat Kohli also consume it. According to research black water has got more nutrients than normal mineral water.
From anti-aging elements to immunity-boosting minerals and from metabolism boosters to cancer-fighting vitamins, berries are fruits that have got numerous health benefits.
These low glycemic index fruits help to keep blood sugar in control for diabetics
These smoothies are packed with numerous health benefits, try them.
Rujuta Diwekar explains why pickle is good for health in this video.
Expert opinion: Some healthy snacking options to stay fit
Use your favourite multigrain cereal to bake delicious bread.
Dr Jagmeet Madan talks about the nutritional needs of your body and why a specific food and its nutrients are important for us.
In this video, nutritionist Jagmeet Madan tells you how you can design your meals to control your blood sugar level.
Nutritionist Khyati Rupani, has herself lost more than 30 kg when she was suffering from the PCOS. Get diet tips from her to manage PCOS well.
Learn from nutritionist Khyati Rupani if dietary supplements are safe.
Watch dietitian Khyati Rupani share practical diet tips for weight loss, managing PCOS and all your other diet problems!
Here are some guidelines by Dr Tejender Kaur Sarna to help you make your teenage kids eat healthy.
You cannot miss out on the helpful tips Ranveer Brar shares to crack Master Chef. Watch the video now!
If you are not sure how to cook mushroom, try this one. It will be a treat to your taste buds.
Watch this exclusive interview with Executive sous-chef Harpreet Sahai, Hyatt Regency talking about healthy eating and portion control.
Watch the really cute chef Vikas Khanna talk about how he keeps himself fit.
A former diabetic shares how he cured his condition by making lifestyle changes and eating raw foods.
Prepared with low-fat milk and yoghurt, this shrikhand is a must try.
Semolina is made up of durum wheat which keeps you full for a longer period of time.
All it takes to prepare these yummy balls is chopping, mixing and shaping. Try it out.
You can prepare this tomato pulp in a jiffy and also store it in the refrigerator for months.
A health drink with overall health benefits
This low-calorie beetroot soup, rich with iron and antioxidants, is very easy to prepare. So watch the video and learn the steps.
