Diet
You are what you eat. This saying certainly holds true as our diet plays 70 per cent role in keeping us healthy and also in shape. Eating a balanced diet is therefore important but we often get swayed by wrong food choices and unhealthy food items that are at times passed off as healthy. In order to make sure you consume the right foods, here’s a detailed listing of all the right practices and dietary choices you need to make on an everyday basis. From choosing the right ingredients such as your cooking oil to making healthier versions of your favourite dishes, find all the diet info you need below.
More About Diet
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Moderately high levels of cholesterol in your blood may not be dangerous, says a new study. We tell you how to keep the levels of this fat in control.
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As a new research reveals that your own immune cells can accidentally lead to tooth decay, we tell you about foods that can help you maintain good oral health.
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As a new study has revealed that eating highly processed foods can lead to obesity. Here, we tell you about some of the other health hazards associated with these tempting grubs.
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Hypertension or high blood pressure (BP) is a disorder that needs medical attention along with lifestyle modification. On this World Hypertension Day, we share with you a list of spices that will help you manage your BP.
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Celebrity nutritionist Rujuta Diwekar recently shared the health benefits of peanuts on her Instagram account. We give you more science-backed reasons to include them in your diet.
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People suffering from lactose intolerance may have to reduce or avoid milk and dairy products. Read on to know what you should eat and shouldn't if you are suffering from this condition.
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As Google Doodle pays tribute to haematologist Lucy Wills for her remarkable work in the field of gestational anaemia, we give you a low-down on the condition and suggest ways to prevent it.
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Foods play an important role in helping you manage lupus, an autoimmune inflammatory disease that affects many parts of your body. On this World Lupus Day, we help you make an informed choice of foods.
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Yes, you can do it, simply by downloading a weight-loss app on your mobile. With Bollywood diva Shilpa Shetty Kundra launching her fitness app, here is a round-up of other mobile apps that will help you lose weight. Read on to know more.
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The Nawab of Bollywood, Saif Ali Khan, has recently revealed his no-sugar diet plan. Read on to know how eliminating sugar from your diet helps you live a healthier life.
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A growing body of research shows that diet plays a significant role in managing asthma. On the occasion of World Asthma Day, we tell you what to eat and what not to if you want to keep the asthma symptoms in control.
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On the occasion of World Asthma Day, we shed light on how nature can help you control the symptoms of asthma.
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Former Bollywood actress and renowned author Twinkle Khanna recently shared a list of foods on her Instagram account that can help you tackle anaemia by increasing the iron levels of your blood. Here, we share the health benefits of these foods.
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![Twinkle Khanna’s 'prescription' for anaemia decoded]( "Twinkle Khanna’s 'prescription' for anaemia decoded")
Former Bollywood actress and renowned author Twinkle Khanna recently shared a list of foods on her Instagram account that can help you tackle anaemia by increasing the iron levels of your blood. Here, we share the health benefits of these foods.
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As Ramadan starts from today, we share lifestyle tips that will help you breeze through the month of fasting.
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