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Green Tea Is Healthy But Only If Brewed The Right Way!
Green tea is known for its digestive powers and for tis antioxidants. However, it will be of no effect if not brewed the right way.
You are what you eat. This saying certainly holds true as our diet plays 70 per cent role in keeping us healthy and also in shape. Eating a balanced diet is therefore important but we often get swayed by wrong food choices and unhealthy food items that are at times passed off as healthy. In order to make sure you consume the right foods, here's a detailed listing of all the right practices and dietary choices you need to make on an everyday basis. From choosing the right ingredients such as your cooking oil to making healthier versions of your favourite dishes, find all the diet info you need below.
Protein, carbohydrates, vitamins, fats and minerals are the major components of a healthy diet. The basics of diet will help you understand what kind of fruits, vegetables, legumes and dairy you should include in your daily diet.
Eating healthy when you are out can be a real challenge specially when you are travelling or are on a road trip. Many items in found in restaurants menu are deep fried, packed with sodium and drowned in sauces all of which are unhealthy. Here are some simple amendments you can make to enjoy a delicious meal outside and not sacrifice your healthy regime.
While completely avoiding the unhealthy foods is practically impossible, at the very least, you can satisfy your food cravings by replacing these foods with healthy substitutes. To guide you on this transformation, we compiled a list of healthy substitutes for your daily food items.
A healthy diet plan can improve your quality of life. It can also lower the risk of illnesses such as high blood pressure and heart disease. These sample diet plans laid out in front of you can help you learn proper portion sizes and keep your calorie intake in check.
Most of the fruits and vegetables are packed with essential nutrients that are good for your body and mind. However, it is also important to consume them in the right proportion to ensure a healthy body. Making changes in your diet along with your nutritional intake can help you combat a number of health conditions.
We all know it’s a challenge to eat healthy and maintain weight in this world full of junk food. But the bigger challenge comes when you have to choose one from the popular fad diets for weight loss. However, simply following some of these diet tips and habits can help you stay in shape.
One of the best ways to ensure that you are eating healthy is that you are applying the right cooking method and preparing your food with healthy ingredients. Healthy cooking consists of including foods from different groups. A good portion of whole grains, dairy, nuts and oilseeds, fruits and vegetables should comprise one’s daily diet.
All of us love eating ice-creams, street foods and even in the lip-smacking paneer and chicken dishes. But how many of us are actually aware of the calories to them.
Whether it is Christmas or Holi, binge-eating is an indispensable part of any festival which can sabotage your diet. It’s common to let your guard down and indulge in all kinds of foods with your friends and family around. Here are a few diet tips that will help you enjoy your festivals without compromising on your health.
Green tea is known for its digestive powers and for tis antioxidants. However, it will be of no effect if not brewed the right way.
Wish to set a positive tone for your entire day? Kick-start your day with these healthy drinks.
What should you feed your furry babies to help them stay hydrated this summer? Scroll down to know everything.
Patients with inflammatory bowel disease (IBD) should stay away from sugary foods like soda and candy. High-sugar diets can worsen IBD symptoms.
Foods that are good for your brain can help keep this crucial organ healthy and can reduce risk of chronic diseases.
Intestinal Health: Detox With These 8 Fruits For Better Digestion
India's plant-based foods industry has huge potential to play a leading role in the global market. New Delhi hosts the 2nd Plant-Based Foods Summit.
Night shifts can be bad for both your physical and mental health because it goes against our circadian clock.
Diet Apps, Nutrition Apps, Weight Loss Apps - It may not be a good idea to rely on an app for planning your diet to manage your weight or a health condition. Read on to know why.
Include these fruits and vegetables in your diet to stay hydrated during extreme heat wave.
Health benefits of cottage cheese you should know about.
Here is how you can maximise your gains without meat consumption.
Here's what happens inside your body when you start your morning with a slice of papaya.
From supporting healthy blood sugar levels and metabolic health to promoting cardiovascular wellness, Berberine offers an exciting avenue for health enthusiasts to explore.
New born babies get their nutrition from their mother's breast milk.
There are many benefits of starting the day with a glass of water infused with aloe vera juice. Scroll down to know everything.
Not all foods can satiate your hunger properly even though they might be nutritious.
There are some really unhealthy foods which can make us more prone to bone related diseases.
What should you feed your furry babies to help them stay hydrated this summer? Scroll down to know everything.
Patients with inflammatory bowel disease (IBD) should stay away from sugary foods like soda and candy. High-sugar diets can worsen IBD symptoms.
India's plant-based foods industry has huge potential to play a leading role in the global market. New Delhi hosts the 2nd Plant-Based Foods Summit.
Diet Apps, Nutrition Apps, Weight Loss Apps - It may not be a good idea to rely on an app for planning your diet to manage your weight or a health condition. Read on to know why.
Here is how you can maximise your gains without meat consumption.
Here's what happens inside your body when you start your morning with a slice of papaya.
From supporting healthy blood sugar levels and metabolic health to promoting cardiovascular wellness, Berberine offers an exciting avenue for health enthusiasts to explore.
There are many benefits of starting the day with a glass of water infused with aloe vera juice. Scroll down to know everything.
There are some really unhealthy foods which can make us more prone to bone related diseases.
Not all foods help promote the growth of good bacteria and support our digestive health.
In a world full of rising number of health-conscious consumers, choosing to snack on pistachios is a great way to keep a check on your health trajectory.
"Let food be thy medicine, and medicine be thy food." One of the most famous words from the ancient Greek physician Hippocrates the father of Western medicine. He has highlighted the powers of garlic, Scroll down to know more.
Is The Ice Cream You Love Really What You Think It Is?
Are your someone who loves to skip breakfast every day? Take a look at the things it can do to your body.
Dehydration, high humidity and heat can harm your liver. Hence, it is crucial to take extra care of your liver in the summer.
Tulane University researchers have found dangerous levels of toxic metals like arsenic, cadmium, nickel, manganese, and boron in some soft drinks commonly found in grocery stores.
Why do you regain weight after dieting? Explains Health Coach.
These tisanes could be a great addition to any tea lover's collection, each with its distinct aroma, flavour, and health benefits.
If you are a health freak you already know which food is best for dinner, but if you are not, read on to find out what to eat and what to avoid before going to bed.
With so many diets out there, it is difficult to know which one is best for weight loss. A study has pinned down three types of intermittent fasting that can help you lose weight.
Purple foods are not just visually appealing, but nutritious and delicious too.
Find out which are the most versatile oils in Indian cooking!
Through his Twitter and Instagram videos, actor Varun Dhawan has expressed his desire to offer pav bhaji to US President Donald Trump. Here are a few ways you to give a healthy twist to this popular Indian street food.
Breakfast is the most important meal of the day and you need to eat the right food to sustain your energy throughout the day. Today health from us tips will show you how.
Here we give you a list of some of the most important nutrients that must be a part of your child's dietary regime.
Want to lose weight fast? Try food pairing. This can help you lose weight faster than just reducing your food intake.
Sickle cell disease is an inherited blood disorder that can be managed with the right food choices. Read on to know more.
Read on to know about foods that should be a part of your ketogenic diet.
If you plan to follow the Keto diet, you will have to give up some comfort foods and delicacies. But read on to know about swapping your favourite foods for its low carb version.
Eating a balanced diet is essential for overall health and you must ensure that you are getting enough magnesium from your diet. We reveal a few foods that are rich in this mineral.
A vegan diet offers many health benefits but there are some nutrients that you can get only from a meat-based diet. Read on to know which nutritional supplements you must stock up on.
The whole foods, plant-based diet is catching the attention of health enthusiasts for its many benefits. Read on to know what you can eat if you follow this diet.
Pain is something that all of us can do without and it invariably rears its head during the monsoons. But you can get rid of this discomfort by adding a few foods to your diet.
The GAPS diet is catching weight watchers' attention because it claims to help in weight loss while treating many other health disorders. Let us see what this diet is all about.
Cutting down on amino acid rich food can boost cancer theray, says a new study. But amino acids are essential for a healthy body, Read on to know how you can source it from food sources and incorporate it into your daily diet.
Research says that to improve heart health, you must take care of your teeth. While doing so, you can also add a few nuts and seeds to you daily diet to ensure a strong heart.
Black water or Black Alkaline based water has been trending now-a-days. Celebrities like Malaika Arora, Gauri Khan and Virat Kohli also consume it. According to research black water has got more nutrients than normal mineral water.
From anti-aging elements to immunity-boosting minerals and from metabolism boosters to cancer-fighting vitamins, berries are fruits that have got numerous health benefits.
These low glycemic index fruits help to keep blood sugar in control for diabetics
These smoothies are packed with numerous health benefits, try them.
Rujuta Diwekar explains why pickle is good for health in this video.
Expert opinion: Some healthy snacking options to stay fit
Use your favourite multigrain cereal to bake delicious bread.
Dr Jagmeet Madan talks about the nutritional needs of your body and why a specific food and its nutrients are important for us.
In this video, nutritionist Jagmeet Madan tells you how you can design your meals to control your blood sugar level.
Nutritionist Khyati Rupani, has herself lost more than 30 kg when she was suffering from the PCOS. Get diet tips from her to manage PCOS well.
Learn from nutritionist Khyati Rupani if dietary supplements are safe.
Watch dietitian Khyati Rupani share practical diet tips for weight loss, managing PCOS and all your other diet problems!
Here are some guidelines by Dr Tejender Kaur Sarna to help you make your teenage kids eat healthy.
You cannot miss out on the helpful tips Ranveer Brar shares to crack Master Chef. Watch the video now!
If you are not sure how to cook mushroom, try this one. It will be a treat to your taste buds.
Watch this exclusive interview with Executive sous-chef Harpreet Sahai, Hyatt Regency talking about healthy eating and portion control.
Watch the really cute chef Vikas Khanna talk about how he keeps himself fit.
A former diabetic shares how he cured his condition by making lifestyle changes and eating raw foods.
