You are what you eat. This saying certainly holds true as our diet plays 70 per cent role in keeping us healthy and also in shape. Eating a balanced diet is therefore important but we often get swayed by wrong food choices and unhealthy food items that are at times passed off as healthy. In order to make sure you consume the right foods, here's a detailed listing of all the right practices and dietary choices you need to make on an everyday basis. From choosing the right ingredients such as your cooking oil to making healthier versions of your favourite dishes, find all the diet info you need below.
Protein, carbohydrates, vitamins, fats and minerals are the major components of a healthy diet. The basics of diet will help you understand what kind of fruits, vegetables, legumes and dairy you should include in your daily diet.
Eating healthy when you are out can be a real challenge specially when you are travelling or are on a road trip. Many items in found in restaurants menu are deep fried, packed with sodium and drowned in sauces all of which are unhealthy. Here are some simple amendments you can make to enjoy a delicious meal outside and not sacrifice your healthy regime.
While completely avoiding the unhealthy foods is practically impossible, at the very least, you can satisfy your food cravings by replacing these foods with healthy substitutes. To guide you on this transformation, we compiled a list of healthy substitutes for your daily food items.
A healthy diet plan can improve your quality of life. It can also lower the risk of illnesses such as high blood pressure and heart disease. These sample diet plans laid out in front of you can help you learn proper portion sizes and keep your calorie intake in check.
Most of the fruits and vegetables are packed with essential nutrients that are good for your body and mind. However, it is also important to consume them in the right proportion to ensure a healthy body. Making changes in your diet along with your nutritional intake can help you combat a number of health conditions.
We all know it’s a challenge to eat healthy and maintain weight in this world full of junk food. But the bigger challenge comes when you have to choose one from the popular fad diets for weight loss. However, simply following some of these diet tips and habits can help you stay in shape.
One of the best ways to ensure that you are eating healthy is that you are applying the right cooking method and preparing your food with healthy ingredients. Healthy cooking consists of including foods from different groups. A good portion of whole grains, dairy, nuts and oilseeds, fruits and vegetables should comprise one’s daily diet.
All of us love eating ice-creams, street foods and even in the lip-smacking paneer and chicken dishes. But how many of us are actually aware of the calories to them.
Whether it is Christmas or Holi, binge-eating is an indispensable part of any festival which can sabotage your diet. It’s common to let your guard down and indulge in all kinds of foods with your friends and family around. Here are a few diet tips that will help you enjoy your festivals without compromising on your health.
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Donald Trump says, "Whether you are a Democrat or Republican, whole milk is a great thing."
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Biotin deficiency is a medical condition resulting from insufficient biotin that can lead to various clinical manifestations which are often nonspecific and can include many symptoms.
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Olive oil health benefits explained. Here's what science says about olive oil for heart, brain, and gut health. Read ahead and find out if it is good for your overall health.
Are you someone who loves snacking but at the same time confused between peanut or Makhana? Find out what is best for you and something that can help you in your weight loss journey.
Do you know the best way to cook broccoli to preserve maximum antioxidants? Here's why this method is healthier than eating it raw or boiled and how it boosts nutrition.
Here's why pistachios are the perfect winter evening snack. Packed with protein, fibre, and healthy fats, they keep you warm, full, and energised.
Do you know about the surprising health benefits of lemon peel water and why you should stop throwing away lemon peels? From better digestion to stronger immunity, here's why this simple drink is worth trying.
There's no single best vegetable for PCOS, but experts say a balanced diet rich in leafy greens, cruciferous vegetables, and fibre-rich foods can improve insulin sensitivity, reduce inflammation, and support hormonal balance naturally.
Some of the key functions of vitamin C include collagen production, wound healing, boost immune system, improving iron absorption and protects cell from free radicals that can contribute to disease and ageing.
Oats vs granola for weight loss: Compare calories, fibre, sugar content, health benefits and the best option to support fat loss and healthy eating.
Donald Trump says, "Whether you are a Democrat or Republican, whole milk is a great thing."
Omega-3 deficiency is common in vegetarians. Know why flaxseeds aren't enough, symptoms to watch for, and effective plant-based solutions that actually work.
Celebrate Pongal 2026 with guilt-free sweet recipes made healthier without compromising on taste. Enjoy festive favourites with smarter, low-sugar ingredients.
Biotin deficiency is a medical condition resulting from insufficient biotin that can lead to various clinical manifestations which are often nonspecific and can include many symptoms.
White vs brown eggs: Does shell colour really affect nutrition, taste, or quality? Here's the truth behind the common myths and what actually matters when choosing eggs.
Poshan Udaan 2026: Giving a twist to Makar Sankranti with an initiative called 'Poshan Udaan 2026', the Gujarat's WCD organized an event on January 12-13, ahead of the festival, filling the skies with health messages for good nutrition.
Makar Sankranti 2026: Let's know why Til (sesame seeds) and Gud (jaggery) are traditionally eaten during Makar Sankranti, their cultural significance, and the powerful winter health.
A Harvard-trained doctor explains why black coffee can be good for your health, highlighting 8 evidence-based benefits, including improved metabolism, brain function, and heart health.
Drinking moderate amounts of coffee daily may slow biological ageing by up to five years, according to a new study highlighting coffee's anti-ageing benefits.
Chia Seeds Vs. Hemp Seeds: Each type of seeds contain different vitamins that supply essential nutrients to your body in very small amounts but provide protective effects against heart disease. Let's determine which is the better source of heart-healthy omega-3.
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If you are a health freak you already know which food is best for dinner, but if you are not, read on to find out what to eat and what to avoid before going to bed.
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Pain is something that all of us can do without and it invariably rears its head during the monsoons. But you can get rid of this discomfort by adding a few foods to your diet.
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