Do you feel hungry too often and then crave for unhealthy junk food? You can fulfil these hunger pangs by eating protein-rich meals. This is because protein releases its energy slowly in the body which not only leads to a spike in one's blood glucose levels but also keeps one fuller for a longer time. This will ensure that you do not feel hungry in a short while again and also have the energy to keep you going. If you are starved for healthy protein-rich snacks take your pick from the following: Cottage cheese or paneer Tuna Pumpkin seeds Almonds
