Written By: Tania Tarafdar | Updated : May 7, 2015 12:30 PM IST
Incorporating lean meat into your diet can give you a tremendous boost of healthy protein. While being low in fat, it also provides you with plenty of iron.
When you are looking for a protein source, meat could be one of your top choices. However, certain cuts of meat have so much saturated fat and cholesterol that it outweighs its nutritional benefits. The high-fat content in meat has long been associated with diabetes and heart disease. To prevent these possible side effects of meat, it would be best to opt for lean cuts of meat. Lean cuts are the cuts of meat that are trimmed to remove visible fats.
Switching to lean cuts can provide you with plenty of iron that is vital for the production of haemoglobin in red blood cells. Additionally, a diet rich in lean meat can provide you with adequate protein, supplying each of the essential amino acids to support your immune system. Lean cuts have a low glycemic index, so they won t cause any spike in your blood sugar levels. If you are looking to lose weight, lean meat could be best for you as it will help gain muscle and maintain a lean structure.
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Reference:
[1] John, E. M., Stern, M. C., Sinha, R., & Koo, J. (2011). Meat consumption, Cooking Practices, Meat Mutagens and Risk of Prostate Cancer. Nutrition and Cancer, 63(4), 525 537. doi:10.1080/01635581.2011.539311
