Priyanka Ganwani
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Written By: Priyanka Ganwani | Updated : September 4, 2014 12:17 PM IST
Fish oil is extremely rich in omega-3 fatty acids, which prevents inflammation, heart and blood conditions. Also known as 'brain food', it helps resolve an array of conditions and health problems like dry eyes, glaucoma, age-related macular degeneration (AMD). It also helps prevent complications related to pregnancy and other health conditions like diabetes, asthma, dyslexia, obesity and kidney disease. Hence, daily intake of fish oil is great for your immune system.
You can get your dose of fish oil from bangda, chura, raavas, parshey, surmai, hilsa, or by taking supplements.
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