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Diet Tip #26: Drink lemon juice every day to boost your immune system

Diet Tip #26: Drink lemon juice every day to boost your immune system

Love lemons? Some more reasons to love the citric fruit even more. Keep your immune system on tract with a warm glass of lemon juice every morning.

Written by Priyanka Ganwani |Updated : August 1, 2014 4:37 PM IST

Diet Tip Lemon JuiceLemons are a known source of vitamin C and are great for flushing out toxins from our system. It aids the digestive system immensely and hence acts as a body cleanser. Additionally, it helps to keep the immune system on track thanks to the iron present in it. The antimicrobial properties guard against cold and. The bioflavonoid in lemon juice strengthens the cells which in turn help improve the working of the immune system and keep infections away.

Tip: Have fresh, warm and unsweetened lemon juice in the morning. This will help start healthy digestion for the day, keep immune system protected as well as treat sore throat.

Image source: Getty Images

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