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Lemons are a known source of vitamin C and are great for flushing out toxins from our system. It aids the digestive system immensely and hence acts as a body cleanser. Additionally, it helps to keep the immune system on track thanks to the iron present in it. The antimicrobial properties guard against cold and. The bioflavonoid in lemon juice strengthens the cells which in turn help improve the working of the immune system and keep infections away.
Tip: Have fresh, warm and unsweetened lemon juice in the morning. This will help start healthy digestion for the day, keep immune system protected as well as treat sore throat.
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