Diet Tip # 24 -- Have carrot juice for better eyesight

Straining your eyes to look at a screen? Gulp down some carrot juice. Carrot juice eleminates any eye related disorder and ensure healthy vision.

Carrots contain certain compounds that make them particularly good for healthy vision. They are responsible for healthy eyesight and could help avert a variety of eye related problems. This is because the beta-carotene present in carrots is converted into Vitamin A, which doesn't just satisfy the required daily intake, but also improves night vision.

Carrots are also a great help when it comes to dealing with indigestion and they can even serve as a great appetizer. If you suffer from indigestion often, sip on some carrot juice at least 20 minutes prior to your meal.

Recipe for fresh carrot juice:

• Blend some carrots in a juicer.
• You may add some spinach if you wish.
• Once done, if you want to store it, do so in an air-tight container and refrigerate for 24 hours.
• Squeeze some lemon (optional).
• Pour into a glass and serve fresh.

Photo source: Getty Images

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