- Health A-Z
- Diet & Fitness
- Home Remedies
Oil is an ingredient that goes into pretty much all of our meals. When it comes to cooking oils it's important that you look for the healthiest options or at the very least, the least unhealthy option! Rice bran oil is one such oil you could switch to. It contains cholesterol lowering properties that control cholesterol absorption and eliminate cholesterol. Rice bran oil is also a great source of antioxidants. It provides for a healthy immune system, guards against cardiovascular disease and strengthens liver function and boosts energy levels for athletic performances.
Tip: Rice bran oilhas a high smoke point of 254 C and can be used for frying, saut ing, dressing, grilling and baking. It maintains a great balance between both, saturated and unsaturated fats.
Photo source: Getty Images
You may also want to read:
For more articles on diet & fitness, visit ourdiet & fitness section. Follow us on Facebook and Twitter for all the latest updates! For daily free health tips, sign up for our newsletter. And to join discussions on health topics of your choice, visit our forum.
Follow us on