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Written By: Editorial Team | Updated : April 17, 2018 2:19 PM IST
It is a fad these days to pop diet pills to reduce weight. However, studies that prove their worth involve only small numbers of people taking the supplement just for few weeks or months and most of them were not suffering from any comorbid illnesses.
Weight loss supplements, like all dietary supplements, can have harmful side effects and might interact with prescription and over-the-counter medications. Almost all weight loss supplements have several ingredients that have not been tested in combination with one another, and their combined effects are unknown.
Read:5 lies about diet pills you should know.
"Diet pills are basically weight reducing drugs aimed at reducing excessive body weight. The proven ways to lose weight are by eating healthy food, cutting calories, and being physically active. But making these lifestyle changes isn t easy, so many people opt for taking a dietary supplement that s promoted for weight loss. It s very important to know about the safety and effectiveness of many ingredients that are commonly used in weight loss dietary supplements or diet pills," says Dr Sunil Havannavar, Consultant, Internal Medicine, Columbia Asia Hospital, Sarjapur Road.
He explains that these diet pills are aimed to help you to lose weight by blocking the absorption of fat or carbohydrates, curbing your appetite, or speeding up your metabolism. Many of these pills are expensive, some can interact or interfere with other medications that you are currently taking, and a few might be harmful. So even before thinking about taking a dietary supplement to lose weight, it s important to discuss with your physician or healthcare provider, especially important if you have high blood pressure, diabetes, heart disease, or other medical conditions.
Hence, the best way to lose weight is to follow a healthy eating plan, reduce calories, and exercise regularly. As a bonus, lifestyle changes that help you lose weight might also improve your mood and energy level and lower your risk of heart disease, diabetes, and some types of cancer.
Read:Exercises to lose weight.
"No diet pill should be started without the opinion of your health care provider," added Dr Havannavar.
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