Delicious bodybuilding and weight loss recipe: Strawberry and apple protein pancakes

Strawberry and apple protein pancakes recipe by Harry Ranson.

Ingredients

• 50g Oats
• 2 Egg Whites
• 50g Cottage Cheese
• 1 Red Apple (198g)
• 25g Strawberry Protein Powder

Method

1. Cut the apple into small chunks and toss into a blender with the other ingredients. Blend for 2-3 minutes until a smooth batter has formed.
2. Pour 1/4 of the batter into a non stick pan and spread until it is around 1/2 cm thick (as you can see in the picture).
3. Cook for round 45 seconds on each side or until desired doneness.

Calories 457
Protein 38g
Carbs 67g
Fat 7g

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