Delicious bodybuilding and weight loss recipe: Protein icecream

Protein icecream recipe by Harry Ranson.

Ingredients

• 30g Protein Powder (must be casein or multi-blend)
• 180ml Almond Milk
• 1/2 Cup Salt

Method

1. Fill a large freezer bag with ice and add the salt (this helps to keep the ice cooler for longer).
2. Mix the protein powder and almond milk in a smaller freezer bag and make sure it is secure (unless you want salty ice cream!).
3. Put the small bag in the large bag and shake for 5-10 minutes (this is where your hands get cold!)
4. Let it sit in the ice bag for a further 5 minutes.
5. Remove, serve and be amazed!!

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