Want to look as fit as Deepika Padukone in DeepVeer’s ’83? Here’s how to get a toned body like her

Ranveer Singh and Deepika Padukone's first look as Kapil Dev and Romi Dev for their upcoming film '83 is going viral. While both of them are looking fab in their new avatar, the secret behind Deepika's toned body is her fitness routine which include pilates. Sweat it out like her

By: Longjam Dineshwori | | Updated: February 20, 2020 10:00 am

While cardio helps burn calories, Pilates is an excellent way to tone up your body.

The power couple of Bollywood, Ranveer Singh and Deepika Padukone, is the latest rage on the internet. It is their first look as Kapil Dev and Romi Dev for their upcoming film ’83 that is making headlines, winning the hearts of their fans. Also Read - Hina Khan gives major fitness goals with Pilates workout; Watch video

DeepVeer are all smiles in this candid picture. While Ranveer looks like an alter ego of the legendary Indian cricketer Kapil Dev, as always, Deepika has nailed the look as Kapil Dev’s wife Romi, with her new pixie haircut and perfectly toned body. Sporting a black turtle-neck tee paired with a beige coloured skirt, the actress looks super stunning in this new avatar. This new style may perhaps become the new fashion trend industry soon. Is your body ready to don this new look? Also Read - Prenatal Pilates: Yasmin Karachiwala suggests 5 moves you can do in the 1st trimester

Also Read - Weight loss: 4 workouts that helped Sara Ali Khan shed those extra kilos

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To be able to play a small part in a film that captures one of the most iconic moments in sporting history has been an absolute honour. Ive seen very closely the role a wife plays in the success of her husband’s professional and personal aspirations in my mother and 83 for me in many ways is an ode to every woman who puts her husband’s dream before her own…#thisis83 @kabirkhankk @ranveersingh @_kaproductions @reliance.entertainment @fuhsephantom @nadiadwalagrandson @vibrimedia @83thefilm

A post shared by Deepika Padukone (@deepikapadukone) on Feb 18, 2020 at 7:26pm PST

Sweat it out like Deepika Padukone

You should know that getting that enviable curves is not a one-day game – a lot goes into maintaining that figure. From pilates to weight training, the actress sweats a lot to maintain her body. Bollywood’s favourite Pilates trainer Yasmin Karachiwala recently shared a video of the actress working out hard in the gym, and it proves it all. The video shows Deepika practising her kickbacks,doing leg and butt workout with weights.

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#WeekendMotivation You’ve seen her move like a Mermaid and Swan, now you see her working out in the gym!!!! @deepikapadukone is constantly giving us #WorkoutMotivation So guys shake off that lazy feeling and #BeFitBecauseYouDeserveIt and keep watching this space for more motivation coming up!!!!! #BeFitwithYasminKarachiwala #FitnessGoals #FitnessMotivation #CelebrityTrainer #DeepikaPadukone #PilatesFestivalIndia #PFI2020 #ButtWorkout #LegWorkout #Legs

A post shared by Yasmin Karachiwala (@yasminkarachiwala) on Feb 15, 2020 at 11:18pm PST

Benefits of Bollywood actresses’ favourite workout – Pilates

Out of multiple exercises the Bollywood actresses swear by to stay fit and young, one of the most promising form of exercise is Pilates. It is a regime governed by a set of controlled body movements that aim at toning your body. It consists of a series of about 500 exercises inspired by calisthenics, yoga and ballet.

While cardio helps burn calories, Pilates is an excellent way to tone up your body. Pilates helps lengthen and stretch all the major muscle groups in the body in a balanced way. Its various other health benefits, include:

It enhances overall strength and improving flexibility
Improves posture and balance.
Increases concentration.
Helps in stress management.
Improves muscle strength and tone, especially your abdominal muscles, lower back, hips and buttocks.
Strengthens your shoulders, neck and upper back.

The origin of Pilates

Pilates is named after its founder Joseph Pilates. In the 1920s, Joseph introduced Pilates into America as a way to help injured athletes and dancers safely return to exercise and maintain their fitness. He called it a form of ‘Contrology’

Published : February 19, 2020 1:40 pm | Updated:February 20, 2020 10:00 am

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