Cranberries are loaded with flavonoids antioxidants anti-inflammatory agents vitamin C and dietary fibre and can help you to strengthen your immunity. It can also help you to treat your Urinary Tract Infections (UTIs). Here we decode how cranberry can help you to stay fit and fine. It can help you to improve your gut health: According to a study the cranberries get their colour by the pigments (proanthocyanidins) which can help you to maintain a good gut health as these pigments act as a shield and protect the harmful microbes from affecting your gut. Furthermore it can also help you