Written By: Tania Tarafdar | Updated : November 25, 2016 11:46 AM IST
Milk: Milk reduces the skin’s pigments and lightens up the skin because it is made up of lactic acid. When raw milk is applied directly over the affected skin area, it bleaches the dark spots.
India is one of the largest producers of both buffalo and cow milk. Buffalo milk has been known to produce thick and creamy dairy products such as yogurt and cottage cheese, as well as indigenous milk products like khoa and ghee. Although both cow and buffalo milk are high in nutrition, the choice of milk should be based on the status of your health and personal needs. The comparison below can help you choose the most nutritious choice for you.
Minerals
Buffalo milk is superior to cow s milk in terms of minerals such as calcium and phosphorus, which are extremely essential for your dental and bone health. Drinking buffalo milk regularly can thus, protect you from osteoporosis. It is also a good source of other minerals such as magnesium and potassium. Potassium is known to lower your cholesterol and also regulate blood pressure. The milk is also a rich source of iron. Iron is vital to help the red blood cells supply oxygen to various parts of the body.
Effect on cholesterol levels
Cow milk may not be a great option for people watching their cholesterol. The high amount of saturated fat in cow milk is shown to increase your cholesterol levels. Cholesterol is produced in the liver and the normal levels of it are necessary in the proper functioning of the body. High cholesterol levels can lead to hypertension, heart attack and stroke. Buffalo milk is significantly low in cholesterol and can thus, be a healthy option for those suffering from diabetes and heart diseases. Additionally, the milk also aids in bringing down your LDL or bad cholesterol levels in your body. Here are 8 natural remedies that can help lower cholesterol levels.
Protein content
Buffalo milk contains a higher amount of protein as compared to cow milk. It is a complete source of protein with all the 9 amino acids. One cup of buffalo milk will contain around 8.5g of protein and if you drink 2 glasses every day, you would be consuming 19g of protein. The milk is recommended for older people as the high protein content in it will help prevent muscle loss. On the other hand, a cup of cow milk will provide you with 8g of protein. Cow milk also contains whey and casein, which provide complete protein.
Calorie count
If you are watching your weight, buffalo milk may not be a great option for you. One cup of buffalo milk contains as much as 285.5 cal, whereas a cup of cow s milk contains only 160 cal. Most of the calories in cow s milk come from its carbohydrate content. It is a healthy source of the carbohydrate lactose that contributes to the calorie count of milk. Also, find out the number of calories in different types of milk.
Fat content
Buffalo milk contains twice as much as fat as compared to cow milk-- spread evenly between saturated, poly and monounsaturated fats. The high amount of fat in buffalo milk may not be suitable for you if you are on a weight loss diet. However, if you are looking to gain weight, buffalo milk can be an ideal option for you. Toned milk can be a good choice if you are looking to lose weight.
Being low in fat, cow milk is suitable for children. It is beneficial for reducing the risk of obesity in children. On the other hand, the high fat content in buffalo milk can be difficult for children to digest.
Image source: Getty Images
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