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Written By: Editorial Team | Updated : June 7, 2021 9:59 AM IST
The COVID-19 epidemic has impacted everyone and every industry, especially those in the fitness business. Fitness facility closures impacted millions of adults this year, forcing many to discover new methods to stay active at home. As a result, it's not surprising that online fitness training has become the new top fitness trend for 2021, and more than 10,000 health and fitness professionals recognized this opportunity.
In fact, now online fitness training class is one of the fastest-growing segments of the fitness industry. Most of the fitness experts are taking virtual classes to stay in touch with their clients and to help them to maintain a work-life balance while sitting at home. Exercise is more vital than ever for our emotional and physical health, and online fitness training is a fantastic platform for everyone during this pandemic.
If you are planning to join an online fitness class or already taking one, here are a few helpful tips from fitness & nutrition expert Hasti Singh, founder of Hasti Transformation Fitness Center, Punjabi Bagh, New Delhi.
"It's easy to become overwhelmed by the number of fitness options accessible. These simple tips will assist you in starting or maintaining a fitness routine," said Singh, who had represented India in various National & International Body Building and Wrestling Championships and became Mr. India 2016.
Because of the pandemic-induced lockdown and restrictions, many of us are staying at home most of our time, which means sitting down more than we usually do. But it's very important that we try to stay as active as possible at a time like this. Physical activity is one method to take care of yourself physically, psychologically, emotionally, and (if you're in a group-based fitness class) socially as the COVID-19 pandemic continues.
"Regular physical activity benefits both the body and mind. It can reduce high blood pressure, help manage weight and reduce the risk of heart disease, stroke, type 2 diabetes, and various cancers - all conditions that can increase susceptibility to COVID-19. Regular physical activity can help give our days a routine and be a way to stay in contact with family and friends," says the World Health Organisation (WHO).
It may not be possible to do the sort of exercise we normally do at home, but there are a variety of in-home activities that you can choose to maintain your physician and mental health during this stressful period. You can try indoor cycling, treadmill running, dance cardio, yoga, strength training, and more.
Disclaimer: The content on TheHealthSite.com is only for informational purposes. It is not at all professional medical advice. Always consult your doctor or a healthcare specialist for any questions regarding your health or a medical condition.