Written By: Prerna Mittra | Published : March 3, 2025 5:01 PM IST
Core Strengthening And Fat Burning: Shilpa Shetty Makes Core Workouts Look Fun Yet Again! (Photo: Instagram/@theshilpashetty)
Shilpa Shetty health and fitness: Shilpa Shetty seems to be a big fan of core workouts. On Instagram, she posted yet another video of herself working out on a trampoline, doing everything she can to engage her core muscles, while making it look extremely fun and hilarious. In reality though, it seemed to tire her out a bit, for she looked visibility exhausted by the end of it, even though she was in splits. This time, however, instead of jumping on the trampoline, Shilpa sat on it, allowing it to bounce her lower back and hips. She sought the support of a bar attached to the trampoline and held on it tightly, as she gently moved up and down on the bouncy surface, working her core muscles with the help and support of her thighs and arms. Take a look at the video.
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In the caption accompanying the video, Shilpa wrote: "Shut up and bounce your way to stronger abs! Who said workouts can't be a jumpstart to fun?"
The actor and mother-of-two, even at the age of 49, is supremely active. She takes to social media almost every week to motivate her fans and followers to take up fitness and lead a healthy life. Shilpa seems to enjoy her own exercise sessions that include gym workouts, yoga asanas, etc. Naturally, the age-defying stunts that she does keep her mentally happy, emotionally sound, and physically fit.
Shilpa, who posted the video as part of her Monday motivation series, further wrote about the health benefits of this exercise which, besides strengthening the overall body and shaping the core, also does many other things:
Would you like to try this workout?
