Yoga to beat premature ejaculation and last longer during sex

Read this in Hindi.

If you've not been lasting long enough to satisfy her, we know it can be quite a dampener for your sex life. Have you tried yoga for it? The yoga poses given below basically work to rejuvenate the body, regulates bodily functions and hormones better thus improving your sex life too.

Sarvangaasana or shoulder stand:

It improves the working of the thyroid glands that regulate the working of almost all bodily functions, right from increasing metabolism to keeping you energetic throughout the day.

The most promising effect of this asana is that it helps strengthen the adrenal glands, working of the testis and therefore helps in increasing the potency of sperm and semen. Here's how you can do this pose.

Uttanapadasana or raised legs pose:

Mainly meant to strengthen the working of your intestines an organ which according to Ayurvedic principles is the key to maintaining a healthy body -- this asana has multiple benefits.

It also helps beat constipation, digestion problems and boosts one s metabolism. Due to all the positive effects it has on the digestive system this asana is also believed to help a man control his rate of ejaculation, helping him beat premature ejaculation. Here's how you can do this pose.

Kandharasana or shoulder pose:

This asana is great to increase both a man s and woman s sexual desire. Apart from that it helps in strengthening the functioning of a man's sperms and a woman's ovaries, helping couples overcome infertility.

It also helps resolve menstrual disorders, beat vaginal discharge due to infections and increases lubrication within the vagina. Here's how you can do this pose.

Paschimotasana or the seated forward bend:

One of the best asanas to beat premature ejaculation. It also helps to strengthen sperm making semen more potent. Apart from all these benefits this asana helps boost one s metabolism. Here's how you can do the pose.

Goumukhasana or the cow head pose:

It helps to resolve hernias and hydrocele (fluid build up in the testis)It also helps a man control his ejaculation more effectively. It also helps strengthen the liver, kidneys and respiratory system. Here's how to do goumukhasana.

Bhujangasana or cobra pose:

An asana that is great to heal back pain and cervical pain, it is also very effective in increasing one s ability to last longer in bed and resolve any complains of premature ejaculation. Here's how you can do bhujangasana.

Dhanurasana or bow pose:

Known to help in achieving a stronger orgasm this asana is also a great way to beat premature ejaculation. It is also very effective in resolving all stomach related problems. Here's how you can do dhanurasana.

Brahmacharyasana or the celibate's pose:

Great for people who suffer from repeated night fall and lack of sexual excitement, this asana is also very useful in regulating the working of the testis, and digestive system.

Steps to do this pose:

• Kneel on your yoga mat, with your feet slightly apart.
• Your knees should be touching each other and your feet should be pointing outwards.
• Now slowly lower your body into the space between your legs.
• Your buttocks should be touching the floor. Place your palms facing downwards on your knees and breathe normally. Close your eyes for better concentration.
• Hold this pose for a few minutes and then return to your normal position by simply reversing the process.

Tip: If you suffer from any knee problems or injuries, avoid doing this asana.

Garudasana or the eagle pose:

Relieves disorders related to the testis, prostate gland and helps to beat premature ejaculation. This asana is also great to help relieve the symptoms of diseases of the urinary tract and other reproductive disorders. Here's how you can do garudasana.

Anulom Vilom Pranayam:

This is a breathing technique and is known to help resolve a number of problems like respiratory allergies, rhinitis, sinusitis, cold and cough. But apart from that it also helps increase sexual please and betters the feeling of an orgasm. It also helps delay ejaculation and gives strength to the entire body. Here's how you can anulom vilom pranayam.

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