Healthy summer drink: chilled jaljeera recipe

Try this cool drink to get some relief from the summer heat.

Tired of summer already? There's a whole month to go. It is advisable to keep yourself hydrated to save yourself from the health risks of dehydration. While water quenches thirst, this refreshing low-cal drink can be perfect for summers. Jaljeera is also helpful in digestion. Here are 9 tips to prevent dehydration during summer.

Ingredients:

• 1 tbsp cumin seeds (roasted and powdered)
• tbsp mint leaves paste
• tbsp coriander leaves paste
• 1 tsp dry amchur powder
• tsp black salt
• tsp sugar
• Juice of lemon
• 1 glass cold water
• Salt to taste

Method:

• Mix all the above ingredients.
• Add cold water and stir.
• Add coriander and mint leaves for garnishing.
• Serve chilled with ice.

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• Refreshing summer drink Mixed fruit and carrot juice recipe
• Summer special: Aam panna recipe by Chef Sanjeev Kapoor

Image source: Getty Images

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