Chia seeds are rich in omega 3 fatty acids fibre protein and calcium and can be used as a natural laxative. You can incorporate them in pancake oatmeal pudding cream and so on. They are also rich in isoleucine methionine threonine tryptophan phenylalanine valine and histadine which can help you to build a stronger immunity. It is also abundant in sodium zinc copper and so on which will help you to keep health diseases at bay. It can help you to manage your cholesterol: They are loaded with omega 3 fatty acids which can help you to lower your cholesterol