Arushi Bidhuri
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Written By: Arushi Bidhuri | Updated : July 22, 2021 11:59 AM IST
Take Cues From Sara Ali Khan To Build Core Strength
Are you looking for some fitness and workout motivation? Head to Sara Ali Khan's Instagram. The 25-year-old has no doubt won people's hearts with her acting and overall demeanour, but one of the reasons why she is appreciated is her dedication to shed all the weight to achieve her dreams. Sara has come a long way from her Columbia days where she gorged on pizzas and fries. She is an inspiration for people who want to lose weight. And seems like there is no stopping her when it comes to fitness. Sara uploaded a video from the set of her new fitness programme on International Yoga Day this year and she has been urging followers to live a healthy lifestyle since then.
The Kedarnath actress shared yet another video on her Instagram handle to share her evening workout routine. In the video, she is seen wearing a black sports bra and black tights, paired with black shoes, and a high ponytail. Hanging from an overhead bar, Sara raises her legs parallel to the ground to do leg raises.
She shared in the caption, "For real results, you have to push yourself! Or sometimes pull yourself And my workouts on @power are made to get results even if you are a beginner, so set yourself a new challenge (just like I did) and just start with me! (sic)."
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This exercise primarily targets numerous main core and abdominal wall muscles. It is an excellent isometric exercise for working out your abdomen. According to a study published in the Journal of Sports Sciences, hanging knee raises targets rectus abdominis and external oblique muscles. However, it is an exercise that helps tone upper as well as lower body muscles. They not only aid in the development of stronger abs but also the reduction of belly fat and toning the physique and stomach of the person. In short, it helps build forearm, shoulder, and grip strength while targeting the primary muscles in your core.
Welcome the sunrise with Vrikshasana just like Sara Ali Khan.
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If circuit training is what gets your heart jumping, then check out this reel Sara shared on her Insta page!
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Sara aces the buddy workout with Jahnavi Kapoor in this wholesome workout video.
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Digging deeper into her Instagram, we found Sara doing Pilates a favourite of many celebrities. And why not? It helps strengthen the body and works your core a powerhouse for your entire body.
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