Any conversation about fitness actually begins from our kitchen. That’s exactly the place from where health harmony and happiness originate. Celeb nutritionist Rujuta Diwekar shares with us some rules we need to start following right away. Top 3 kitchen rules for wholesome health - 1. Reduce plastic 2. Bring back the iron kadhai 3. Heat don’t microwave 1. Reduce plastic – It’s a major pollutant not just for our environment but also for the hormonal balance in our body. It releases estrogenic chemicals in our body and disturbs the ratio between our male and female hormones. This is especially important