Arushi Bidhuri
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Written By: Arushi Bidhuri | Published : September 23, 2021 2:15 PM IST
Kriti Sanon Is All About "Pain Is Gain" In Her Latest Intense Workout Video
Reuniting with Tiger Shroff for her upcoming movie Ganapath, Kriti Sanon is leaving no stone unturned for her role in the movie. In the latest video posted on Instagram by the actress, she is seen doing stretches and a vigorous workout session. From kickboxing to nailing Yoga's Chakrasana or backbend effortlessly and acing stretching exercises with a resistance band and Swiss ball, Kriti was seen pushing her limits in this latest video.
Taking to her social media account, Kriti shared a video of her doing a vigorous workout, starting with a round of stretching and knee-rotation exercises. Kriti shared in the caption, "Prep Prep Prep.. But first.. WARM UP!! I'm always a Work In Progress! #GanapathPrep #SweatSeries #LetsGetStronger (sic)."
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It is always a good idea to stretch the muscles before indulging in a strenuous workout! Regular stretching can help improve flexibility and strengthen the muscles. It also helps burn calories faster and allow the body to maintain a healthy weight. And the benefits extend to decreasing muscle soreness, prevent loss of range of motion, decrease back pain, and prevent injuries. It also helps manage stress and relieve post-workout stress.
These exercises not only target the core but protect one from injuries, stabilize the spine and pelvis, and strengthen muscles. Kriti is seen rolling on a swiss ball, which helps stretch the chest and improve posture, stability and balance while building core strength.
A few days ago, Kriti re-shared a video on her social media account, giving viewers a glimpse of her intense workout. The Mimi actor was seen sweating it out as she took her position and threw some neat punches. Ahead of her upcoming movie, the actor has been sharing glimpses into her workout routine.
Kickboxing is a motivating fitness exercise that, in addition to providing a heart-pumping aerobic workout, also provides a comprehensive body workout that will help you get in shape quickly. It relieves tension, releases endorphins that improve mood and confidence, burns over 800 calories per hour, tones the entire body, and is an excellent cross-training exercise.
Apart from these, it also helps boost the body and mind, raise energy levels, and sweating off pollutants. It also strengthens the core muscles and, for those who spend their days slumped over a computer, it improves posture in addition to helping people achieve their fitness goals.
The actress shared a training video on Instagram, demonstrating how she lost weight after filming. And it wasn't simple at all! The actress can be seen putting in a lot of effort in the gym to lose weight. She captioned the video, "While putting on 15kgs for Mimi was a challenge, losing those kilos wasn't easy for Chubby Sanon either! and.. I had kept Param Sundari for later so i have the motivation to get back in shape!"
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