Happy Birthday, PV Sindhu! Here's how this badminton star maintains her fitness

Here's wishing PV Sindhu a happy, healthy and super fit birthday!

By: Aishwarya Iyer | | Updated: July 5, 2018 5:57 pm

Badminton ace PV Sindhu who currently ranks 3 worldwide in the women’s badminton singles category has a number of awards including Padma Shri and Arjuna award. PV Sindhu is an inspiration not just because of her incredible success but also because of her dedication to fitness. Here’s how the 23-year-old keeps herself fit.

Badminton– Undoubtedly, badminton makes you perfectly fit. Badminton is one of the most underrated exercises or sport. It tones muscles, burns calories, improves concentration, elevates mood and improves lung function.

https://www.instagram.com/p/BTYy8LNlGRm/?taken-by=pvsindhu1

Yoga– Everyone today, would agree that yoga is one of the best forms of exercise. Many celebrities swear by it. Yoga helps in toning down the body along with other benefits like improving strength, flexibility, breathing and so on. For athletes, who concentration while playing any sport, the calmness and concentration that comes with yoga really helps! Look at how Sindhu does it like a pro.

https://www.instagram.com/p/BkR7O-sltbb/?taken-by=pvsindhu1

Gymming/ workouts– Well, the fitness challenge by Rajyavardhan Rathore was a definite hit. The player took the challenge head on and performed pull-ups like a boss! Read: MS Dhoni’s fitness and diet secrets

‪Thank u @nehwalsaina for the challenge#HumFitTohIndiaFit ‬ ‪ Post pictures and videos of how you keep yourself fit and send a #FitnessChallenge to your friends on social media . Here's my video and I challenge @deepikapadukone @akkineniakhil @joshnachinappa15 ‬

A post shared by sindhu pv (@pvsindhu1) on May 23, 2018 at 12:18am PDT

In Sachin Tendulkar’s Kit up challenge, the actor is seen exercising and playing her favourite sport!

@sachintendulkar sir, thanks for nominating me for the Fitness kit-up Challenge, I'm kitting up to play the sport I love. I nominate @mcmary.kom @wrestlersushil @suriya_official to kit up and share videos of the same. #KitUpChallenge #SportPlayingIndia #HumFitTohIndiaFit

A post shared by sindhu pv (@pvsindhu1) on Jun 28, 2018 at 10:25pm PDT

Image/ video source: Instagram- @pvsindhu1

Published : July 5, 2018 5:55 pm | Updated:July 5, 2018 5:57 pm

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