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Home / Fitness / Celebrity / Fitness is the name of the game for birthday boy Karan Singh Grover, watch him sweat it out

Fitness is the name of the game for birthday boy Karan Singh Grover, watch him sweat it out

Happy Birthday, Karan Singh Grover! Check out the birthday boy giving us fitness inspiration in his latest social media posts.

By: Arushi Bidhuri   | | Updated: February 23, 2021 8:00 pm
Tags: Bollywood fitness  Celebrity fitness  Fitness Workout  Karan Singh Grover  

Karan Singh Grover is known for his stellar work in the TV industry. While he did a tremendous job with TV shows like ‘Dill Mill Gayye’, ‘Qubool Hai,’ he forayed into Bollywood and web series as well. The actor was seen in “Kasuatii Zindagii Kay” remake as Mr Bajaj. While he does an amazing job as an actor, one thing everyone is always in awe of is his sculpted body. Karan, who is considered one of the fittest actors, follows a stringent workout routine. As a matter of fact, he and his wife, Bipasha Basu both are fitness enthusiasts and can be often spotted working out together. Currently, in the Maldives with Bipasha Basu, Karan Singh Grover is celebrating his 39th birthday today. Also Read - Take fitness motivation from Vicky Kaushal lifting heavy barbell weights

Actress Bipasha Basu dropped a mushy note as a birthday wish for her husband, “My 2nd most favourite day of the year is here.. @iamksgofficial birthday I love you”. Fans of the couples stormed the comment section with hearts and birthday wishes. Also Read - Malaika Arora’s fitness routine is the ultimate workout motivation; check it out



  Also Read - 'Following a weekly 24 hour fast’: Anil Kapoor reveals diet and fitness regime at 64

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A post shared by bipashabasusinghgrover (@bipashabasu)

Karan Singh Grover’s Fitness

Karan, a heartthrob of many never gives his fitness routine a miss. He never fails to motivate people by giving them some major fitness goals. He is always seen doing some kind of exercise to make sure that he is never out of shape. His passion for fitness is real and unbelievable! He once told TOI that he does exercise to keep himself calm and fit. Based on what he has told various tabloids, here are the exercises he has tried his hands at:

Callisthenics

Callisthenics are exercises that rely on a person’s body weight. These exercises are performed with light handheld tools like rings and wands. They help you develop strength, endurance, flexibility and coordination. Some of the callisthenic exercises, include jumping jacks, push-ups, pull-ups, chin-ups, sit-ups, planks, lunges, etc.

Yoga

Yoga has become one of the most popular forms of physical exercise based upon poses that promote improved control of the mind and body. It also helps enhance your overall well-being. It is a mind and body workout that combines physical posture, breathing techniques and meditation. Not only does yoga keep you fit, but it also improves strength, balance, relieves pain, eases arthritis, keeps your heart healthy, manages stress and keeps your mood in check.

Pilates

Of late, Pilates has become popular among celebrities. First developed by Joseph Pilates in the 1920s, it offers an array of health benefits, including improving flexibility, increase muscle strength, improve physical coordination and balance, increase lung capacity, and manage stress.

Weight Training

Weight training can increase your bone density by strengthening them. It helps reduce body fat and increase muscle mass, increase your metabolism, and improve overall fitness.

Karan Singh Grover’s Fitness Posts

On his birthday, let’s take a look at Karan’s Instagram posts and get inspired if you wish to build a muscular body like him.

Giving inspiration to everyone in this IGTV post, Karan Singh Grover is all about working out anytime, anywhere. He captioned it, “Slow is smooth, smooth is fast.”

View this post on Instagram

A post shared by karan singh grover (@iamksgofficial)

Learn ‘how to improvise’ from a fitness enthusiast like the Qubool Hai 2.0 actor.

View this post on Instagram

A post shared by karan singh grover (@iamksgofficial)

View this post on Instagram

A post shared by karan singh grover (@iamksgofficial)

“Embracing the darkness,” the 39-year-old actor is seen boxing in the dark with enthusiasm.

View this post on Instagram

A post shared by karan singh grover (@iamksgofficial)

This is how its done!

View this post on Instagram

A post shared by karan singh grover (@iamksgofficial)

Take your pull-ups to the next level with Karan Singh Grover.

View this post on Instagram

A post shared by karan singh grover (@iamksgofficial)

Published : February 23, 2021 7:54 pm | Updated:February 23, 2021 8:00 pm
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How to lose weight fast: Use self-monitoring digital health tools

How to lose weight fast: Use self-monitoring digital health tools

Yogic Diet: Take the principles of yoga off the mat and bring it to the kitchen

Yogic Diet: Take the principles of yoga off the mat and bring it to the kitchen

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