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David Beckham Gives Us Major Fitness Goals As He Does Ab Wheel Rollouts At Gym

In a recent post, David Beckham is seen flaunting athletic prowess at the gym with ab wheel rollouts. Check the video right here.

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Written By: Arushi Bidhuri | Updated : August 16, 2021 11:31 AM IST

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Known as one of the greatest players in the history of soccer, David Beckham retired in the year 2013 after a 20-year-old long career. One of the reasons that helped him be the best in the game was his fit physique. But the global icon's fitness regimen didn't stop there. Since then, the 46-year-old has never failed to impress his fans with his gruelling workouts and fit body.

Recently, Beckham took to his Instagram account to share a video of his intense exercise in the Miami gym, where he demonstrated his physical skills while performing ab wheel rollouts. Featured shirtless, David impressed his fans with his washboard stomach and impressive tattoos. And this is all the motivation you need to start your week with!

David Beckham Doing Ab Wheel Rollouts Is Fitness Goals

As he performed ab wheel rollouts, he stretched his body above the training room's floor, demonstrating his amazing core strength. He captioned the video, "When I'm not doing F45 on my day off I'm here [laughing emoji]" sic.

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You must have guessed it by the name, ab wheel rollout targets the core muscles including the rectus abdominis, obliques, and lower back. It also targets the upper back and shoulder muscles. The stability ball ab rollout is similar to a plank, but you place your arms and hands on the stability ball instead of the workout mat. This exercise not only strengthens and stabilizes the core muscles but also increases power and strength.

How To Do Ab Wheel Rollout Properly?

  • Position an Ab Wheel in front of you while kneeling on a mat.
  • Take hold of the ab wheel's handles and place your entire weight on them.
  • Cross your legs behind you and raise your feet off the mat for the perfect form. This will help you stabilize your posture.
  • Keeping your back in neutral alignment, tighten your core and squeeze your glutes.
  • Now, start rolling the wheel out in front of you and go as far as you can (only till the point where your lower back is straight).
  • Take a second to pause in the fully stretched posture.
  • Reversing the action, return to the beginning posture by squeezing your ab muscles even more.

What Should You Keep In Mind?

If you are a beginner, you should keep a gap of at least three to four days between these workouts to allow your body to recuperate. Start small, restrict the distance you roll out, and consider working with someone to check your form if you have a history of lower back discomfort. It could save you some pain later! Also, it is something that makes you feel better in the long run.

Note: Consult a professional fitness trainer before performing such exercises to avoid neck or back injuries.

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Arushi Bidhuri

Arushi Bidhuri

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