Do you do indoor cycling thrice a week and still don t see much difference in your weight? Well that could be because you repeat the same kind of exercise every day. Same workout sessions improve your heart health and your stamina but don't do much to burn calories. If your workout looks the same day after day and month after month it is high time you change your workout or mix it up with other exercise forms to lose weight. According to fitness expert Roshni Shah when you do the same type of exercise every day your muscles tend
