Can The Japanese Long-Breathing Technique Transform Your Body?

Can The Japanese Long-Breathing Technique Transform Your Body?
The long-breathing exercise invites exploration.

The Japanese long-breathing technique introduces a unique perspective to the realm of body transformation.

Written by saumya pandey |Updated : December 7, 2023 10:01 AM IST

In the quest for weight loss solutions, the Japanese long-breathing exercise has emerged as a potential contender. Originating from a method designed to alleviate back pain, it gained recognition when users reported unexpected weight loss results. Rooted in the pursuit of alleviating back pain, the Japanese long-breathing exercise wasn't initially conceived as a weight loss strategy. However, its evolution into a potential body transformation tool began when anecdotes surfaced about notable weight loss experienced by those practicing this technique. The core principle revolves around the concept that deliberate deep breathing, structured in a specific way, could lead to the breakdown of fat cells in the body. The exercise revolves around a simple principle: the belief that deep breathing, specifically structured in this technique, contributes to the breakdown of fat cells. It suggests that oxygen reaching fat cells during deep breathing initiates a process leading to weight loss.

Questioning The Weight Loss Claims

While the weight loss claims of the Japanese long-breathing exercise have captured attention, fitness experts question the concrete evidence supporting its efficacy. The direct link between deep breathing and fat breakdown is under scrutiny, with alternative explanations such as stress reduction and increased energy levels being considered.

Insights From Fitness Experts

Experts in the fitness field express reservations about the exercise's proclaimed ability to induce weight loss. Instead of attributing weight loss solely to the breakdown of fat cells through oxygen, they suggest considering factors like stress reduction and heightened energy levels as potential contributors.

Also Read

More News

Understanding The Long Breath Diet

Termed as the 'Ryosuke Breathing Method' or 'Long Breath Diet,' the exercise aims to engage specific muscles while promoting a sense of relaxation. The step-by-step guide emphasizes correct posture, muscle engagement, and a controlled breathing technique for maximum effectiveness.

Breathing Technique Unveiled

  • Stand upright with feet shoulder-width apart, maintaining a straight back.
  • Shift weight to one foot, placing it forward about 30 cm, while tensing muscles, especially in the legs.
  • Lift one arm in front, palm facing down, at shoulder height, promoting muscle engagement.
  • Inhale deeply for 3 seconds through the nose, followed by a forceful 7-second exhale through the mouth, contracting abdominal muscles. This rhythmic breathing replicates blowing out candles on a birthday cake.
  • The breathing cycle is to be repeated for 2-10 minutes, with adjustments based on individual comfort and fitness levels.
  • After completing the exercise on one side, transition to the other foot forward to ensure balanced engagement.

Benefits Outlined

The exercise, known for its potential weight loss benefits, offers several advantages beyond just shedding pounds. These include improved posture, muscle engagement, and overall relaxation, contributing to both physical and mental well-being.


The fitness community emphasizes the importance of seeking professional advice before incorporating new exercises or breathing routines, especially for individuals with pre-existing health conditions. Personalized guidance from qualified instructors is encouraged for a safe and effective experience.