I am an average girl neither fat nor thin I and have recently started going to the gym and have seen people doing kick-boxing. Is it a good way to stay fit? Kick-boxing is an intense and fun workout for fitness and as a sport it's a relatively modern martial arts system derived by combining several fighting techniques from a variety of the more traditional disciplines. It is a great physical power workout with emphasis placed on specialised techniques of kicks punches and blocks delivered with full force. You can burn a good amount of calories enhance your health improve
