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We all love to drink but did you know that alcohol has an extremely high calorie count? In fact, if you're trying to lose weight, you definitely need to stay away from all kinds of tipples. The next time you feel like having a drink, keep it in mind.
Also know that alcohol will lower your inhibitions making you reach out for more junk food and also most drinks are mixed with some sort of soft drink or juice which will also contain extra calories.
Here's the calorie count of your favourite spirits:
Sr. No | Alcoholic drink |
| |
1. | Wine | 150 ml (red) 125 cal | (white) 120.5 cal |
2. | Whiskey | (30 ml) 65.1 cal | (60 ml) 130.3 cal |
3. | Rum | (30 ml) 65.1 cal | (60 ml) 130.3 cal |
4. | Gin | (30 ml) 65.1 cal | (60 ml) 130.3 cal |
5. | Vodka | (30 ml) 65.1 cal | (60 ml) 130.3 cal |
6. | Tequila | (30 ml) 69 cal | (60 ml) 136 cal |
7. | Margarita | (30 ml) 68 cal | (60 ml) 136 cal |
8. | Beer | (350 ml) (light) 102.7 cal | (350 ml) (regular) 153.1 cal |
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