Bhakti Paun Sharma
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Written By: Bhakti Paun Sharma | Published : October 16, 2015 7:24 PM IST
A glass of milk and the delicious taste of fruits is sure to entice you. And if you like a sandwich to go with your milkshake, consider these calories in your favourite sandwiches before ordering. Undoubtedly healthier than aerated drinks or sodas, milkshakes do add some nutrients to the body than empty carbohydrates and sugars. Here s a list of your favourite milkshakes and the calories packed in them:
Do you know how many calories your iced and cold coffees contain? While having a milkshake may not be advisable every day, you can replace it with yogurt-based smoothies. When preparing milkshakes at home; skip the sugar as most fruits impart enough sweetness to the drink. In fact, you can add more of fruit and less of milk for a healthier option. Using toned milk and resisting the extra scoop of ice-cream to thicken your shake can also help reduce the number of calories. Make your regular foods healthy by altering the recipe just a little bit so that you do not have to give up on them completely. Try this healthy pineapple smoothie recipe of this special papaya orange smoothie for diabetics.
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