Bhakti Paun Sharma
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Written By: Bhakti Paun Sharma | Published : September 11, 2015 3:53 PM IST
Feasting on piping hot food in a gujarati thali may be a gastronomical delight but have you considered the calories you may be consuming in just one meal? Even if you choose to eat only a single serving of most of the items from the thali, you shall end up consuming close to 3095 calories, which means your weight loss plans are in trouble. Here are individual calorie counts of the items in a gujarati thali.
These calories are calculated using HealthifyMe calorie counter, world's first Indian nutrition tracker.
While you don't eat a gujarati thali every week, it is always best to follow a little self-control when indulging in one. Avoid the ghee and desserts or fried food as much as you can and balance the daily intake of calories by eating a healthy breakfast and very light dinner. Also, try and exercise more during the week you have indulged in a thali to help burn off the excess.
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