Raita -- yogurt mixed with boondi or vegetables or fruits -- is an integral part of the Indian meal. Health conscious people include yogurt in every meal to feel full and avoid intake of excessive carbohydrates. Incorporating yogurt in your meals in the form of raita is an excellent idea though you might want to check the calories that you intake with every bowl. While boondi raita may be your favourite raita did you know that it contains almost 400cal? Take a look at the different types of raita that are a part of Indian meals and their calorie counts.